RECIPES

Avocado, Crab & Corn Fritters with Avocado Mango Sauce

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Nutritional Highlights (per serving)

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150
Calories
7 g
Total Fat
3 g
Dietary Fiber
10 g
Protein
12 g
Total Carbs

Ingredients

Serves: 14
  shallot, peeled and finely minced
1/2  cup  unsalted butter
Tbsp.  all purpose flour
Tbsp.  baking powder
  eggs, slightly beaten
lb.  lump crab
  scallions, thinly sliced
cup  corn
1/2    ripe, Fresh California Avocado, seeded, peeled and cut in 1-inch dice
  lemon, zest only
Tbsp.  chopped fresh dill
cup  bread crumbs
  As needed  salt & pepper to taste
  As needed  Oil for frying
    Avocado Mango Sauce
1/2  cup  mango puree
1 1/2    ripe, Fresh California Avocado, seeded, peeled and cut in 1-inch dice
tsp.  rice wine vinegar
  As needed  salt & pepper to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Purée all ingredients in a blender and reserve until ready to serve.

Avocado, Crab & Corn Fritters

  1. In a medium size sauce-pot, heat oil to 375 degrees F.
  2. In a small sauté pan, sauté the shallots in the butter until translucent.
  3. In a mixing bowl, mix the sautéed shallots with the remaining ingredients. Form into small balls.
  4. Slowly drop a few of the crab-avocado balls into the oil and fry until golden brown.
  5. Serve fritters with Avocado Mango Sauce.
NUTRITION INFORMATION
PER SERVING
Calories 150
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 4 g
Polyunsaturated Fat 1 mg
Dietary Fiber 3 g
Protein 10 g
Total Carbs 12 g
Cholesterol 55 mg
Sodium 190 mg
Potassium 265 mg
Total Sugar 2 g

Vitamin A 131 IU; Vitamin C 4 mg; Calcium 95 mg; Iron 1 mg; Vitamin D 0 IU; Folate 32 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 10%; Iron 6%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Jeff Rossman

Chef Jeff Rossman, Terra Restaurant & Bar

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