Basic California Smoothie

Serves: 1


1 cup liquid such as coconut water, juice, cold water, or milk
1/2 ripe, Fresh California Avocado peeled, seeded and chopped
2 cups chopped fruit or fruit and veggies, frozen*
As needed sweetener such as honey, maple or agave syrup, optional
1 Tbsp. "add-in" such as ground flax seed or chia seed, optional
1/4 tsp. spice such as cinnamon, cayenne or pumpkin pie spice

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Peak California Avocado season generally is spring-summer. Look for California on the label to ensure you are selecting fresh avocados grown close to home. For more recipes visit