2 1/2 cups sweet potato, peeled and diced

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1/2 cup yellow or white onion, diced

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2 tsp. canola oil

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1/8 tsp. salt

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As needed Pepper, to taste

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9 large eggs

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1 (10-oz.) package frozen chopped spinach, thawed, water squeezed out

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3/4 cup low-fat milk

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2 Tbsp. fresh chopped basil (1/2 tsp. dried basil can be used instead of fresh basil)

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1 Tbsp. Dijon mustard

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1 Tbsp. reduced-sodium soy sauce

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4 tsp. fresh lemon juice

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2 ripe, Fresh California Avocados, seeded and peeled

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1/4 cup sun-dried tomatoes, chopped

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Peak California Avocado season generally is spring-summer. Look for California on the label to ensure you are selecting fresh avocados grown close to home. For more recipes visit CaliforniaAvocado.com/recipes.