RECIPES

California Avocado Scramble

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Nutritional Highlights (per serving)

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490
Calories
28 g
Total Fat
38 g
Total Carbs
25 g
Protein
460 mg
Cholesterol

Ingredients

Serves: 1
1/3    ripe, Fresh California Avocados*, diced
1/2  oz.  Spinach Leaves
  tomato slices, diced
oz.  red onion, diced
oz.  bell pepper mix (green and red)
  Eggs
oz.  shredded jack cheese

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Dice avocado, set aside. Sauté vegetables in egg fry pan. Whip 2 eggs and pour on top of vegetables. Scramble eggs with vegetables. Cook until done, sprinkle with cheese and top with avocado.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 490
Total Fat 28 g
Trans Fat 0 g
Saturated Fat 9 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Total Carbs 38 g
Dietary Fiber 9 g
Total Sugar 16 g
Protein 25 g
Cholesterol 460 mg
Sodium 340 mg
Potassium 650 mg

Vitamin A 3407 IU; Vitamin C 104 mg; Calcium 340 mg; Iron 3 mg; Vitamin D 0 IU; Folate 120 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 70%; Vitamin C 170%; Calcium 35%; Iron 20%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Black Bear Diner

Courtesy of Black Bear Diner

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