California Avocado Cooler

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Nutritional Highlights (per serving)

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370
Calories
14 g
Total Fat
3 g
Protein
20 mg
Sodium
 California Avocado Cooler

Fresh, fruit and frosty!

Ingredients

Serves: 4
  ripe, Fresh California Avocados, halved and peeled
cups  mango nectar
cups  crushed ice
  As needed  Sugar, to taste
  mint sprigs for garnish, optional

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Puree avocado with juice. Taste and add sugar if desired; chill.
  2. Pour over crushed ice in a tall glass; garnish with mint sprigs.

Yields: 8 cups

Serving Suggestions:
Makes a great green drink for St. Patrick’s Day!

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 370
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 0 g
Protein 3 g
Total Carbs 0 g
Cholesterol 0 mg
Sodium 20 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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