Olive oil spray

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8 large eggs

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1 1/2 cups nonfat (skim) milk

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1/2 ripe, Fresh California Avocados, seeded, peeled and diced

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1/4 cup crumbled feta cheese

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1/4 cup diced sun dried tomatoes

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1/2 cup chopped raw spinach

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1/2 tsp. dried thyme

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1/2 tsp. dried oregano

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1/2 cup uncooked quinoa, rinsed and drained

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1/4 tsp. salt

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1/4 cup grated Parmesan cheese

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Peak California Avocado season generally is spring-summer. Look for California on the label to ensure you are selecting fresh avocados grown close to home. For more recipes visit CaliforniaAvocado.com/recipes.