RECIPES

California Avocado Salad Trio

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Ingredients

Serves: 12
    California Avocado Salad:
  Ripe California Avocados, quartered, pitted and peeled
  As needed  Green leaf lettuce
  As needed  Garnishes, fresh herb sprigs, edible flowers
    Creamy Dressing:
1/2  cup  fat free plain yogurt
1/4  cup  fat free mayonnaise
1/4  cup  thinly sliced celery
1/4  cup  thinly sliced green onion
Tbsp.  chopped chutney
tsp.  curry powder
tsp.  fresh lemon juice
    Chicken Salad:
cups  chopped cooked chicken breasts,
1/2  cup  sliced water chestnuts
1/2  cup  bean sprouts, washed and dried
tsp.  ground ginger
tsp.  toasted sesame seeds
Tbsp.  low sodium soy sauce
  recipe Creamy Dressing
  Garnish: chopped peanuts, optional
    Tuna Salad:
  cans (6-ounces each) water packed tuna, drained, flaked
  medium apple, chopped
1/2  cup  halved grapes
1/4  cup  toasted sliced almonds, optional
  recipe Creamy Dressing
  In bowl, combine all ingredients
    Shrimp Salad:
lb.  cooked small shrimp, peeled and deveined
cup  chopped bell pepper
1/2  cup  chopped tomato
1/4  cup  toasted chopped pecans, optional

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine all ingredients in a bowl

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING

Chicken Salad: calories 168; protein 12 g; carbohydrates 7g; dietary fiber 3g; fat 11g; cholesterol 32mg; sodium 134mg.

Tuna Salad: calories 138; protein 9g; carbohydrates 9g; dietary fiber 3g; fat 8g; cholesterol 9mg; sodium 154mg.

Shrimp Salad: calories 136; protein 10g; carbohydrates 7g; dietary fiber 3g; fat 8g; cholesterol l74mg; sodium 144mg.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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