Mighty Bowl with California Avocados

Serves: 12

Ingredients


Yield: 12 Entrée Salads

6 cups cooked grain and lentil medley (equal parts: brown rice, quinoa, red rice, lentils, wild rice)
18 cups fresh kale, cut into 1 inch pieces (12 oz.)
4 cups cooked black beans (30 oz.)
4 cups Mediterranean Salsa (recipe follows)
3 Fresh California Avocados*, peeled, pitted, sliced
1 1/2 cups Creamy Avocado Cilantro Lime Dressing (recipe follows)

Mediterranean Salsa(Yield: 4 cups)

2 cups tomatoes, diced (9 oz.)
1 1/2 cups cucumber, peeled and diced (7 ½ oz.)
1/2 cup green bell pepper, diced (2 ¼ oz.)
3/4 cup red onion, diced (3 ½ oz.)
1/2 cup basil, chopped (¾ oz.)
1 Tbsp. capers
1 1/2 tsp. chopped parsley
1 1/2 tsp. chopped garlic
1 1/2 tsp. lemon juice
1 tsp. ground black pepper
1/2 tsp. salt

Creamy Avocado Cilantro Lime Dressing(Yield: 1 ½ cups)

4 cups cilantro leaves and stems, roughly chopped (12 oz.)
2 large Fresh California Avocados, pureed (2 cups)
2 cups water (16 oz.)
1 cup Greek yogurt (8 oz.)
2 Tbsp. chopped garlic
2 Tbsp. lime juice
2 tsp. kosher salt

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Peak California Avocado season generally is spring-summer. Look for California on the label to ensure you are selecting fresh avocados grown close to home. For more recipes visit CaliforniaAvocado.com/recipes.