RECIPES

San Diego Growers’ Guacamole

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Nutritional Highlights (per serving)

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220
Calories
17 g
Total Fat
8 g
Dietary Fiber
3 g
Protein
17 g
Total Carbs
 San Diego Growers' Guacamole

San Diego cuisine is a rich melting pot of ethnic flavors including Southwestern spices and ingredients, which complement the delicious taste of Fresh California Avocados in this buttery “San Diego Growers’ Guacamole” recipe.

Ingredients

Serves: 4
cup  frozen corn kernels, thawed in boiling water for 5 minutes and drained well
  Anaheim or jalapeño chiles, stemmed, halved lengthwise and seeded
1/4    medium red onion, cut into pieces
Tbsp.  olive or vegetable oil
  ripe Fresh California Avocados, peeled and seeded
Tbsp.  fresh lime juice
Tbsp.  tomatillo salsa
1/4  cup  chopped cilantro
tsp.  kosher salt
1/2  tsp.  Freshly ground pepper
  Hot pepper sauce (optional)

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Preheat oven to 450 degrees F and line a baking sheet with foil, coat with cooking spray.
  2. Toss corn, chile and onion pieces with oil in large bowl, then spread in a single layer on prepared baking sheet.
  3. Roast for 15-20 minutes, until vegetables are lightly browned.
  4. When cool, peel chiles if desired; chop chiles and onion finely.
  5. Set aside with roasted corn.
  6. In large mixing bowl, coarsely mash avocados with lime juice.
  7. Stir in chopped roasted chiles and onion, corn, salsa, and cilantro.
  8. Season to taste with salt, pepper and a few drops of hot pepper sauce, if desired.
  9. Transfer guacamole to serving bowl and serve with tortilla chips.

Serving Suggestions:
Tortilla chips in bright colors such as red, green and blue corn make a festive presentation.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

NUTRITION INFORMATION
PER SERVING
Calories 220
Total Fat 17 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 9 g
Polyunsaturated Fat 4 mg
Dietary Fiber 8 g
Protein 3 g
Total Carbs 17 g
Cholesterol 0 mg
Sodium 1240 mg
Potassium 475 mg
Total Sugar 3 g

Vitamin A 908 IU; Vitamin C 16 mg; Calcium 20 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 20%; Vitamin C 25%; Calcium 2%; Iron 4%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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