RECIPES

Soft Tacos Delicioso

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Nutritional Highlights (per serving)

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470
Calories
19 g
Total Fat
11 g
Dietary Fiber
41 g
Protein
36 g
Total Carbs
 Soft Tacos Delicioso

Cinco De Mayo Recipes 1998

Ingredients

Serves: 6
12    six-inch corn or flour tortillas
lb.  boneless, skinless chicken breasts
1 1/2  Tbsp.  lemon juice
  As needed  Salt and pepper to taste
1 1/2  Tbsp.  vegetable oil
cups  shredded iceberg lettuce
  California avocados, seeded, peeled and diced
  red onion, diced
1 1/2  cups  prepared salsa

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Wrap tortillas in foil and keep in warm oven until ready to serve.
  2. Pound chicken until about 1/2-inch thick.
  3. Drizzle lemon juice on chicken and sprinkle with salt and pepper.
  4. In a large skillet, heat oil.
  5. Cut chicken diagonally into 1/4-inch slices; keep warm.
  6. Fill tortillas with shredded lettuce, chicken, diced avocado and red onion.
  7. Drizzle salsa over filling and gently fold in half.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 470
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 10 g
Polyunsaturated Fat 5 mg
Dietary Fiber 11 g
Protein 41 g
Total Carbs 36 g
Cholesterol 90 mg
Sodium 1000 mg
Potassium 0 mg
Total Sugar 0 g

Notes: Analysis is based on corn tortillas and includes 1/8 tsp salt & 1/8 tsp pepper per serving.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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