RECIPES

Balsamic-Roasted Onion Guacamole

1 Star2 Stars3 Stars4 Stars5 Stars (17)Loading... Read Comments

Nutritional Highlights (per serving)

See Full

170
Calories
15 g
Total Fat
6 g
Dietary Fiber
2 g
Protein
10 g
Total Carbs
 Balsamic-Roasted Onion Guacamole

Sweet and savory balsamic-roasted onion and Fresh California Avocados combine for a uniquely delicious guacamole.

Ingredients

Serves: 8
  large purple onion, chopped
  cloves garlic, chopped
Tbsp.  balsamic vinegar
Tbsp.  olive oil
  ripe, Fresh California Avocados*
Tbsp.  lemon juice
1/2  tsp.  salt
1/2  tsp.  dried Italian seasoning

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Toss together first 4 ingredients
  2. Place in an aluminum foil-lined baking pan.
  3. Bake in a 425 degree F oven for 25 to 30 minutes or until lightly browned, stirring once.
  4. Cool.
  5. Seed, peel and mash avocados in a medium bowl.
  6. Stir in onion mixture, lemon juice, salt, and Italian seasoning.
  7. Chill 1 hour.
Serving Suggestions:
Serve with toasted baguette rounds or tortilla chips.

NUTRITION INFORMATION
PER SERVING
Calories 170
Total Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 10 g
Polyunsaturated Fat 2 mg
Dietary Fiber 6 g
Protein 2 g
Total Carbs 10 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 471 mg
Total Sugar 2 g

Vitamin A 128 IU; Vitamin C 10 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 80 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

Other categories