Loading...Sweet and savory balsamic-roasted onion and Fresh California Avocados combine for a uniquely delicious guacamole.
Balsamic-Roasted Onion Guacamole
Nutritional Highlights (per serving)
170
Calories
15
g
Total Fat
6
g
Dietary Fiber
2
g
Protein
10
g
Total Carbs
Ingredients
Serves: 8| 1 | large purple onion, chopped | |
| 2 | cloves garlic, chopped | |
| 2 | Tbsp. | balsamic vinegar |
| 1 | Tbsp. | olive oil |
| 4 | ripe, Fresh California Avocados* | |
| 1 | Tbsp. | lemon juice |
| 1/2 | tsp. | salt |
| 1/2 | tsp. | dried Italian seasoning |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Toss together first 4 ingredients
- Place in an aluminum foil-lined baking pan.
- Bake in a 425 degree F oven for 25 to 30 minutes or until lightly browned, stirring once.
- Cool.
- Seed, peel and mash avocados in a medium bowl.
- Stir in onion mixture, lemon juice, salt, and Italian seasoning.
- Chill 1 hour.
Serving Suggestions:
Serve with toasted baguette rounds or tortilla chips.
Serve with toasted baguette rounds or tortilla chips.
NUTRITION INFORMATION
PER SERVING
Calories 170
Total Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 10 g
Polyunsaturated Fat 2 mg
Dietary Fiber 6 g
Protein 2 g
Total Carbs 10 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 471 mg
Total Sugar 2 g
Vitamin A 128 IU; Vitamin C 10 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 80 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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