
The Food That Fits Your Lifestyle
Learn how California Avocados are the food that fits into a variety of eating plans diets!
Learn how California Avocados are the food that fits into a variety of eating plans diets!
Avocados fit into most eating plans! Here's how.
It's true! California Avocados are part of a healthy diet.
Nutrient dense foods are those that provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. One-Third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice
California Avocados are naturally sodium and cholesterol free.
The avocado is virtually the only fruit that contains monounsaturated fat —good fat.
Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E.
The avocado's creamy consistency makes it makes it one of the first fresh foods a baby can enjoy.
Be careful about the types of fats you choose and if you’re trying to lose weight,…
Avocados fit into most eating plans! Here's how.
Did you know? The right types of fat, like those found in avocados, can actually be…
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