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The Food That Fits Your Lifestyle
Learn how California Avocados are the food that fits into a variety of eating plans diets!
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SUPER TASTY. SUPER VERSATILE.
SUPER FOOD.
It's true! California Avocados are part of a healthy diet.
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Nutrient dense foods are those that provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. One-Third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice
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California Avocados are naturally sodium and cholesterol free.
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The avocado is virtually the only fruit that contains monounsaturated fat —good fat.
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Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E.
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The avocado's creamy consistency makes it makes it one of the first fresh foods a baby can enjoy.
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