4 minutes to read
The Food That Fits Your Lifestyle
Learn how California Avocados are the food that fits into a variety of eating plans diets!
lifestyle
Read More
California Lifestyle
Healthy Living
4 minutes to read
How Avocados Fit into Today’s Popular Diets
Avocados fit into most eating plans! Here's how.
lifestyle
Read More
SUPER TASTY. SUPER VERSATILE.
SUPER FOOD.
It's true! California Avocados are part of a healthy diet.
-
Nutrient dense foods are those that provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. One-Third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice
-
California Avocados are naturally sodium and cholesterol free.
-
The avocado is virtually the only fruit that contains monounsaturated fat —good fat.
-
Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E.
-
The avocado's creamy consistency makes it makes it one of the first fresh foods a baby can enjoy.
Health & Beauty
3 minutes to read
California Avocados Bring “Good” Fats to Your Table
Be careful about the types of fats you choose and if you’re trying to lose weight,…
lifestyle
Read More
4 minutes to read
How Avocados Fit into Today’s Popular Diets
Avocados fit into most eating plans! Here's how.
lifestyle
Read More
Family
Healthy Choices
8 minutes to read
Celebrate Summer with Good-for-You Fats
Did you know? The right types of fat, like those found in avocados, can actually be…
lifestyle
Read More
3 minutes to read
The Benefits of In-Season Eating
Tips for getting creative with in-season fruits and vegetables.
lifestyle
Read More
(3)
Loading...
