Nutrition – Label

For the latest avocado nutrition information, please visit the Nutrition Section.

Nutrition Facts 3 servings per recipe Serving Size 1/3 medium (50g) Amount Per Serving Calories 80 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat - Polyunsaturated Fat 1g - Monounsaturated Fat 5g - Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 3g 11% Total Sugars 0g - Includes 0g Added Sugars - Protein 1g - Vitamin D 0mcg 0% Calcium 10mg 0% Iron 0.3mg 2% Potassium 250mg 6% Vitamin A 0mcg 0% Vitamin C 4mg 4% Vitamin E 1mg 6% Vitamin K 11mcg 10% Thiamin 0.04mg 4% Riboflavin 0.1mg 8% Niacin 1mg 6% Vitamin B6 0.1mg 6% Folate (0mcg folic acid) 45mcg DFE 10% Pantothenic Acid 0.7mg 15% Phosphorus 30mg 2% Magnesium 15mg 4% Zinc 0.3mg 2% Copper 0.1mg 10% Manganese 0.1mg 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other Topics

Recipes

See Recipes

Nutrition

Read Articles

Sustainability

Read Articles

How-To

Read Articles

Avocado 101

Read Articles