For the latest avocado nutrition information, please visit the Nutrition Section.

Nutrition Facts
3 servings per recipe
Serving Size
1/3 medium (50g)
Amount Per Serving
Calories	
80
% Daily Value*
Total Fat 8g	
10%
Saturated Fat 1g	
5%
Trans Fat	-
Polyunsaturated Fat 1g	-
Monounsaturated Fat 5g	-
Cholesterol 0mg	
0%
Sodium 0mg	
0%
Total Carbohydrate 4g	
1%
Dietary Fiber 3g	
11%
Total Sugars 0g	-
Includes 0g Added Sugars	-
Protein 1g	-
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	2%
Potassium 250mg	6%
Vitamin A 0mcg	0%
Vitamin C 4mg	4%
Vitamin E 1mg	6%
Vitamin K 11mcg	10%
Thiamin 0.04mg	4%
Riboflavin 0.1mg	8%
Niacin 1mg	6%
Vitamin B6 0.1mg	6%
Folate
(0mcg folic acid)
45mcg DFE	10%
Pantothenic Acid 0.7mg	15%
Phosphorus 30mg	2%
Magnesium 15mg	4%
Zinc 0.3mg	2%
Copper 0.1mg	10%
Manganese 0.1mg	4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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