California Avo Colada

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Total Time:

5min

Prep Time:

5min

Nutritional Highlights (per serving)

See Full

440
Calories
10 g
Total Fat
5 g
Dietary Fiber
2 g
Protein
59 g
Total Carbs
 California Avo Colada

The classic piña colada goes green and extra creamy with Fresh California Avocado and frozen pineapple, with 75% less saturated fat than the traditional recipe shown below.

Ingredients

Serves: 2
1 1/2  cups  frozen pineapple chunks
1/2    ripe, Fresh California Avocado, seeded, peeled and cubed
oz.  white rum
oz.  40% less fat coconut cream, or more for a sweeter cocktail

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Place all ingredients in a blender and blend until smooth and creamy. 
  2. Pour into tall beverage glasses and enjoy.

Variation: Substitute frozen pineapple juice (12 oz. for two servings) for the frozen pineapple.

Serving Suggestions: Top with whipped cream and a slice of avocado. Serve with straws if desired.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 440
Total Fat 10 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 4 g
Polyunsaturated Fat 1 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 59 g
Cholesterol 0 mg
Sodium 20 mg
Potassium 400 mg
Total Sugar 52 g

Vitamin A 119 (IU); Vitamin C 19 mg; Calcium 22 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 59 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 30%; Calcium 2%; Iron 6%

 

Nutrition Information Per Serving: Calories 440; Total Fat 10 g (Sat 3 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 20 mg; Potassium 400 mg; Total Carbohydrates 59 g; Dietary Fiber 5 g; Total Sugars 52 g; Protein 2 g; Vitamin A 119 (IU); Vitamin C 19 mg; Calcium 22 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 59 mcg; Omega 3 Fatty Acid 0.1 g

 

% Daily Value*: Vitamin A 2%; Vitamin C 30%; Calcium 2%; Iron 6%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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