RECIPES

California Avocado & Warm Brie Salad

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Total Time:

15min

Cook Time:

15min

Nutritional Highlights (per serving)

See Full

220
Calories
19 g
Total Fat
4 g
Dietary Fiber
7 g
Protein
7 g
Total Carbs
 California Avocado & Warm Brie Salad

This simple salad is prepared in minutes and is delicious on its own or as the base of a dinner salad.

Ingredients

Serves: 4
cups  mache or other baby lettuces
  ripe, Fresh California Avocado, seeded, peeled and cut in quarters
oz.  Brie cheese
  As needed  Red wine vinaigrette dressing to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Place lettuce on salad plates and add one quarter of a Fresh California Avocado to each plate.
  2. With rind still on, cut Brie cheese into wedges of about 1 oz. each. Put on a microwave-safe plate and cook in microwave on high power for 5 to 15 seconds, or until cheese is warm and just starting to melt. Do not overcook.
  3. Add warm Brie wedges to each salad plate, drizzle all with dressing and serve.

Serving Suggestions:
For a main-meal salad, double the ingredient quantities and top the salad with grilled chicken breasts, fish or shrimp.

Beverage Pairings:
Try with a glass of sweet Sherry or Merlot.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 220
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 6 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.1 mg
Dietary Fiber 4 g
Protein 7 g
Total Carbs 7 g
Cholesterol 30 mg
Sodium 410 mg
Potassium 401 mg
Total Sugar 2 g

Vitamin A 3483 IU; Vitamin C 17 mg; Calcium 76 mg; Iron 1 mg; Vitamin D 0 IU; Folate 133 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 70%; Vitamin C 30%; Calcium 8%; Iron 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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