Lady Bugs on a Stick

HomeRecipesMeals & Dishes7 Ingredients or LessLady Bugs on a Stick

Nutrition Facts

View

Nutrition information
per serving

Calories 110

Total Fat 7g

Saturated Fat 1g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 4.5g

Cholesterol 0mg

Sodium 160mg

Total Carbs 12g

Dietary Fiber 6g

Total Sugars 3g

Protein 2g

Potassium 720mg

Vitamin A 588 (IU); Vitamin C 20 mg; Calcium 51 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 46 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 6%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Start cooking

Serves: 4

Ingredients
Instructions

1 ripe, Fresh California Avocado, seeded, peeled and mashed 1/4 cup prepared salsa, or to taste 8 celery stalks, washed and trimmed 12 small grape tomatoes, cut in half lengthwise

Stir the salsa into the mashed avocado to combine.
Carefully fill the hollow in each celery stalk with the guacamole.
Nestle 3 grape tomato halves into the guacamole on each celery stalk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.