Lady Bugs on a Stick

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Nutritional Highlights (per serving)

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110
Calories
7 g
Total Fat
6 g
Dietary Fiber
2 g
Protein
12 g
Total Carbs

Ingredients

Serves: 4
  ripe, Fresh California Avocado, seeded, peeled and mashed
1/4  cup  prepared salsa, or to taste
  celery stalks, washed and trimmed
12    small grape tomatoes, cut in half lengthwise

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Stir the salsa into the mashed avocado to combine.
  2. Carefully fill the hollow in each celery stalk with the guacamole.
  3. Nestle 3 grape tomato halves into the guacamole on each celery stalk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 110
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 4.5 g
Polyunsaturated Fat 1 mg
Dietary Fiber 6 g
Protein 2 g
Total Carbs 12 g
Cholesterol 0 mg
Sodium 160 mg
Potassium 720 mg
Total Sugar 3 g

Vitamin A 588 (IU); Vitamin C 20 mg; Calcium 51 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 46 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 6%; Iron 4%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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