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Loading... California Avocado Breakfast Wrap
This is not your typical breakfast egg white wrap. Scrambled eggs combined with artichoke hearts, sundried…
California Avocado Piquillo Pepper Frittata
Total Time: 15 min
Cook Time:
Cook Time:
Nutrition Facts
Nutrition information
per serving
Calories
300
Total Fat
23g
Saturated Fat
6g
Trans Fat
0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
6.9g
Cholesterol
440mg
Sodium
370mg
Total Carbs
8g
Dietary Fiber
3g
Total Sugars
1g
Protein
16g
Potassium
234mg
Vitamin A 889 IU; Vitamin C 7 mg; Calcium 118 mg; Iron 2 mg; Vitamin D 0 IU; Folate 41 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 20%; Vitamin C 10%; Calcium 10%; Iron 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 4
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Ingredients
1 ripe Fresh California Avocados, seeded, peeled and cut into 1/2-inch dice 1/2 cup jarred roasted piquillo peppers, cut into 1/4-inch strips 1 clove garlic, minced 1 Tbsp. Extra virgin olive oil 2 tsp. sherry vinegar As needed Salt, to taste As needed Freshly ground black pepper, to taste 8 Eggs 1/2 cup grated Spanish manchego cheese 2 Tbsp. chopped Italian parsley 2 Tbsp. extra virgin olive oil, for cookingInstructions
- In a small mixing bowl, toss together avocado, peppers, garlic, oil, vinegar, salt and pepper. Let marinate 30 minutes.
- Preheat the oven to 400˚F.
- In a separate bowl, whisk together eggs, cheese and parsley until frothy. Season with salt and pepper, to taste. Stir in the avocado mixture.
- Heat oil in a 10-inch, nonstick, ovenproof skillet over medium-high heat. Add the egg mixture, reduce heat to medium and cook for 7 to 8 minutes, until the bottom is set and the top is still runny. Occasionally lift the outer edges so the uncooked egg can run underneath.
- Place the skillet in the oven and cook until the eggs are set and golden brown, 6 to 7 minutes.
- Remove the skillet from the oven and loosen the bottom of the frittata with a spatula. Place a serving plate over the skillet and invert the frittata onto it. Cut into wedges and serve hot or at room temperature.
Tip: Crumbled goat cheese may be substituted for Spanish manchego cheese.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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