California Avocado Tortilla Soup

HomeRecipesMeals & Dishes7 Ingredients or LessCalifornia Avocado Tortilla Soup

Nutrition Facts

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Nutrition information
per serving

Calories 142

Total Fat 6g

Saturated Fat 1g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Cholesterol 0mg

Sodium 383mg

Total Carbs 20g

Dietary Fiber 2g

Total Sugars 0g

Protein 3g

Potassium 0mg

People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of chronic diseases, including stroke, type 2 diabetes, some types of cancer, and perhaps heart disease and high blood pressure.

This recipe meets the following Produce for Better Health Foundation (PBH) Fruits & Veggies–More Matters® program criteria. Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars cannot exceed 15% of total calories; total fat is ≤35% of total calories, saturated fat is <10% of calories, trans fat is <0.5g per serving; contain ≤600 mg of sodium; and offer ≥0.014g/kcal naturally occurring fiber (28g of fiber/2000 calories).

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Serves: 8

Ingredients
Instructions

3 cans (14-ounces each) fat free, less salt (or lower sodium) chicken broth 2 cans (10.75-ounces each) low sodium, condensed tomato soup 1/2 bunch cilantro, leaves only 3 cloves garlic, finely chopped 1/2 tsp. ground black pepper 1 ripe California avocado, seeded, peeled and cubed (Reserve 8 cubes for garnish) 8 corn tortilla chips, crumbled

In a large pan combine chicken broth, soup, cilantro, garlic, and pepper.
Bring to a boil, decrease heat, and simmer for 10 minutes.
Cool slightly, and puree in batches in a blender.
Return to pan, add avocado cubes and heat through.
Ladle into soup bowls and garnish with reserved avocado cubes and crumbled tortilla chips.
Serve.

Serving Suggestions:
Serve with a crisp salad topped with Fresh California Avocados for a “soup and salad” meal.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

Recipe Categories: 7 Ingredients or Less Comfort Foods Dairy Free Have A Plant® Soups

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