RECIPES

Classic Seven Layer Salad

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Nutritional Highlights (per serving)

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200
Calories
12 g
Total Fat
4 g
Dietary Fiber
14 g
Protein
10 g
Total Carbs
 Classic Seven Layer Salad

Vintage California Avocado Recipe. California Avocados have been part of summer picnics and get-togethers for generations. We found this classic recipe from our California Avocado Commission archives and lightened it up a bit for modern times! With only 200 calories per service, 610 mg of potassium, 10% Daily Value (DV) Calcium, 25%DV Vitamin C and 25% DV Vitamin A, this salad has some of the healthful nutrients your body needs.

Ingredients

Serves: 12
cup  plain nonfat Greek yogurt
cup  light sour cream
  (1-oz) package dry ranch dressing mix
12  cups  Mixed salad greens
cups  cooked and cubed turkey, ham, or chicken, or a combination of any of the three
  ripe, Fresh California Avocados, peeled, seeded and cubed
oz.  blue cheese, crumbled
  green onions, thinly sliced
  slices lower sodium bacon, cooked and crumbled
  hard cooked eggs, chopped
pt.  cherry or grape tomatoes

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Stir together yogurt, light sour cream and dressing mix; chill while layering the rest of the ingredients.
  2. Layer greens, meat, avocados, blue cheese and onions in a deep glass salad bowl or 9 x 13-inch glass baking dish.
  3. Spread chilled dressing evenly over salad.
  4. Decorate top of salad with bacon, eggs and tomatoes.
  5. Chill 4 to 8 hours before serving.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 200
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 3.5 g
Unsaturated Fat 5 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 4 g
Protein 14 g
Total Carbs 10 g
Cholesterol 75 mg
Sodium 800 mg
Potassium 610 mg
Total Sugar 2 g

Vitamin A 755 (IU); Vitamin C 14 mg; Calcium 97 mg; Iron 1 mg; Vitamin D 15 (IU); Folate 902 mcg; Omega 3 Fatty Acid 0.12 g

% Daily Value*: Vitamin A 15%; Vitamin C 25%; Calcium 10%; Iron 8%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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