Simply California Avocado Dessert

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Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 100
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 50mg
Total Carbs 10g
Dietary Fiber 3g
Total Sugars 7g
Protein 2g
Potassium 260mg

Vitamin A 149 IU; Vitamin C 6 mg; Calcium 16 mg; Iron 0.3 mg; Vitamin D 0 IU; Folate 8 mcg; Omega 3 Fatty Acid 0 g % Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 0%; Iron 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe inspired by a sandwich created by Molly Ault, RD for the California Avocado Commission 

This light, fresh and simple snack or dessert marries avocado and peaches topped with a cottage cheese and honey sauce. Get ready for your taste buds smile with delight and with all that flavor you all get nutrition good nutrition with a good source (10% DV) of Vitamin C, K and Dietary Fiber. 

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Serves: 4

1/4 cup low-fat cottage cheese 2 tsp. clover honey, or more to taste 1 ripe, Fresh California Avocados, peeled, seeded and thinly sliced 1 ripe, fresh Peach, sliced 1 fresh mint sprig for garnish
  1. Puree cottage cheese and honey in food processor or blender.
  2. Place avocados and peach slices in small flat bowls.
  3. Drizzle cottage cheese and honey mixture over fruit.
  4. Top with mint sprigs.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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