Simply California Avocado Dessert

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Total Time:

5min

Prep Time:

5min

 Simply California Avocado Dessert

Recipe inspired by a sandwich created by Molly Ault, RD for the California Avocado Commission 

This light, fresh and simple snack or dessert marries avocado and peaches topped with a cottage cheese and honey sauce. Get ready for your taste buds smile with delight and with all that flavor you all get nutrition good nutrition with a good source (10% DV) of Vitamin C, K and Dietary Fiber. 

Ingredients

Serves: 4
1/4  cup  low-fat cottage cheese
tsp.  clover honey, or more to taste
  ripe, Fresh California Avocados, peeled, seeded and thinly sliced
  ripe, fresh Peach, sliced
  fresh mint sprig for garnish

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Puree cottage cheese and honey in food processor or blender.
  2. Place avocados and peach slices in small flat bowls.
  3. Drizzle cottage cheese and honey mixture over fruit.
  4. Top with mint sprigs.
NUTRITION INFORMATION
PER SERVING

Calories 100; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 0.5 g, Mono 4 g); Cholesterol <5 mg; Sodium 50 mg; Potassium 260 mg; Total Carbohydrates 10 g; Dietary Fiber 3 g; Total Sugars 7 g; Protein 2 g; Vitamin A 149 IU; Vitamin C 6 mg; Calcium 16 mg; Iron 0.3 mg; Vitamin D 0 IU; Folate 8 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 0%; Iron 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Molly Ault, RD

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