avocado nutrition

You can certainly incorporate all the foods you love in a balanced and variety-filled meal plan…

One of the most beneficial changes we can make is to cut back on animal foods…

California Avocados are Heart-Check Certified by the American Heart Association®! 15 certified recipes.

How California Avocados Can Help with a Flat Belly

How California Avocados Can Help with a Flat Belly

Tips from Registered Dietitian Manuel Villacorta on improving gut health.

Top 5 SuperFoods for Dudes: Summertime Edition from a registered dietitian

We hear the word “fiber” mentioned so often yet most of us are not getting enough…

Did you know that avocados make a great first baby food? Learn why!

New 1/3 Avocado Serving Size and Introducing How to Cut & Peel Video

Learn about California Avocados’ role in the 2015-2020 Dietary Guidelines.

What makes avocados a superfood is that they contain a variety of nutrients! Learn more