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Loading... Eggplant Chicken Chili with California Avocado
When you think chili you probably think beef, peppers, and depending on where you are, beans.…
California Avocado-Spiked Corn Soup
Nutrition Facts
Nutrition information
per serving
Calories
250
Total Fat
18g
Saturated Fat
2g
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
0mg
Sodium
125mg
Total Carbs
25g
Dietary Fiber
9g
Total Sugars
5g
Protein
4g
Potassium
774mg
Vitamin A 2077 IU; Vitamin C 19 mg; Calcium 38 mg; Iron 1 mg; Vitamin D 0 IU; Folate 113 mcg; Omega 3 Fatty Acid 0.4 g
% Daily Value*: Vitamin A 40%; Vitamin C 30%; Calcium 4%; Iron 6% *
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 24
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Ingredients
1 1/4 quarts chopped onion 1 1/4 quarts diced celery 2 cups coarsely shredded carrot 1/3 cup canola oil 3 lb. yellow corn kernels 1 1/2 Tbsp. chopped fresh thyme 3 qt. water As needed Salt - To taste As needed Freshly ground white pepper, to taste As needed Cayenne pepper, to taste 1/3 cup fresh lemon juice, or to taste 11 ripe, Fresh California Avocados As needed Carrot threads* - As needed for garnishInstructions
Method
- Saute onion, celery and carrot in oil until soft, about 10 minutes.
- Stir in corn, thyme, water, and 1 teaspoon salt; simmer 20 minutes.
- Coarsely puree mixture; return to pot.
- Stir in salt, white pepper, and cayenne to taste.
- Remove from heat; stir in lemon juice.
- Dice 8 California Avocados; stir into soup.
Just Before Service
- Slice remaining California Avocados for garnish; spray with lemon juice and keep covered with plastic wrap.
Per Order
- Heat 1 cup soup; garnish with California Avocado slices and carrot threads.
*To make carrot threads, pull a zester down a large carrot.
Serving Size = 1 Cup
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.
Recipe Categories:
Dairy Free
Diabetic Friendly
Foodservice
Gluten Free
Low Sodium
Mediterranean Diet
Soups
Vegetarian
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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