Avocado Salad Flatbread Sandwich

Nutrition Facts

Nutrition information
per serving

Calories 460
Total Fat 28g
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 17g
Cholesterol 10mg
Sodium 610mg
Total Carbs 42g
Dietary Fiber 7g
Total Sugars 2g
Protein 11g
Potassium 511mg

Vitamin A 420 IU; Vitamin C 14 mg; Calcium 240 mg; Iron 2 mg; Vitamin D 0 IU; Folate 141 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 8%; Vitamin C 25%; Calcium 25%; Iron 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Start cooking

Serves: 4

2 Tbsp. white wine vinegar, divided 1/4 tsp. finely chopped fresh garlic As needed Salt and freshly ground black pepper, to taste 3 Tbsp. olive oil 1/3 cup chopped sweet onion 1/3 cup diced tomato 2 ripe, Fresh California Avocados, peeled, seeded and diced 4 (about 7-inch diameter) flatbread rounds, such as pita As needed Hearts of romaine leaves – as needed 2 oz. shaved romano cheese** Jack or fontina cheese slices may be substituted
  1. To make vinaigrette, whisk together half of the vinegar, garlic, salt and pepper. Whisk in oil; reserve.
  2. Combine onion, tomato and remaining vinegar; reserve.
  3. Fold avocado into onion mixture.
  4. Brush each bread round with 1 tablespoon vinaigrette. Arrange 1 or 2 leaves romaine, depending on size, in center of each flatbread. Top with avocado salad and garnish with cheese.
  5. Fold filled flatbreads in half to create sandwiches; serve.
Serving Suggestions:
If desired, add veggie or deli meats.
Beverage Pairings:
Try with a glass of chilled Riesling.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados also are delicious in chilled and hot soup recipes. It helps to know how to store avocados so they are always ready for you.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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