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Loading...A classic guacamole recipe that everyone will enjoy.
California Avocado Guacamole
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
120
Calories
10
g
Total Fat
7
g
Total Carbs
2
g
Protein
300
mg
Sodium
Ingredients
Serves:
8
| 3 | ripe Fresh California Avocados, halved, seeded, peeled and quartered | |
| 1/4 | cup | chopped fresh cilantro |
| 1/2 | medium red onion, diced | |
| 2 | jalapeño peppers, stemmed, seeded and finely diced | |
| 2 | Tbsp. | freshly squeezed lime juice |
| 1 | tsp. | salt |
| Freshly ground black pepper, to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Place avocados in a mixing bowl. Mash with a potato masher or fork until chunky.
- Add the remaining ingredients and combine with a fork. Taste and adjust seasonings as necessary. Serve immediately.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Copyright © 2011, Susan Feniger and Mary Sue Milliken.
NUTRITION INFORMATION
PER SERVING
Calories 120
Total Fat 10 g
Trans Fat 0 g
Saturated Fat 1.5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Total Carbs 7 g
Dietary Fiber 5 g
Total Sugar 1 g
Protein 2 g
Cholesterol 0 mg
Sodium 300 mg
Potassium 370 mg
Vitamin A 159 IU; Vitamin C 9 mg; Calcium 13 mg; Iron 0 mg; Vitamin D 0 IU; Folate 62 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Total Fat 15%; Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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