California Avocado Guacamole

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Nutritional Highlights (per serving)

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10 g
Total Fat
7 g
Total Carbs
2 g
300 mg
 California Avocado Guacamole

A classic guacamole recipe that everyone will enjoy.


Serves: 8
  ripe Fresh California Avocados, halved, seeded, peeled and quartered
1/4  cup  chopped fresh cilantro
1/2    medium red onion, diced
  jalapeño peppers, stemmed, seeded and finely diced
Tbsp.  freshly squeezed lime juice
tsp.  salt
    Freshly ground black pepper, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. Place avocados in a mixing bowl. Mash with a potato masher or fork until chunky.
  2. Add the remaining ingredients and combine with a fork. Taste and adjust seasonings as necessary. Serve immediately.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Copyright © 2011, Susan Feniger and Mary Sue Milliken.

Calories 120
Total Fat 10 g
Trans Fat 0 g
Saturated Fat 1.5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Total Carbs 7 g
Dietary Fiber 5 g
Total Sugar 1 g
Protein 2 g
Cholesterol 0 mg
Sodium 300 mg
Potassium 370 mg

Vitamin A 159 IU; Vitamin C 9 mg; Calcium 13 mg; Iron 0 mg; Vitamin D 0 IU; Folate 62 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Total Fat 15%; Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mary Sue Milliken

Chefs Mary Sue Milliken and Susan Feniger, Border Grill in Los Angeles, CA

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