RECIPES

California Avocado Guacamole

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

120
Calories
10 g
Total Fat
5 g
Dietary Fiber
2 g
Protein
7 g
Total Carbs
 California Avocado Guacamole

A classic guacamole recipe that everyone will enjoy.

Ingredients

Serves: 8
  ripe Fresh California Avocados, halved, seeded, peeled and quartered
1/4  cup  chopped fresh cilantro
1/2    medium red onion, diced
  jalapeño peppers, stemmed, seeded and finely diced
Tbsp.  freshly squeezed lime juice
tsp.  salt
    Freshly ground black pepper, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Place avocados in a mixing bowl. Mash with a potato masher or fork until chunky.
  2. Add the remaining ingredients and combine with a fork. Taste and adjust seasonings as necessary. Serve immediately.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Copyright © 2011, Susan Feniger and Mary Sue Milliken.

NUTRITION INFORMATION
PER SERVING
Calories 120
Total Fat 10 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 6 g
Polyunsaturated Fat 1 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 300 mg
Potassium 370 mg
Total Sugar 1 g

Vitamin A 159 IU; Vitamin C 9 mg; Calcium 13 mg; Iron 0 mg; Vitamin D 0 IU; Folate 62 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Total Fat 15%; Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mary Sue Milliken

Chefs Mary Sue Milliken and Susan Feniger, Border Grill in Los Angeles, CA

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