(29)A classic guacamole recipe that everyone will enjoy.
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Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
120
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
0mg
Sodium
300mg
Total Carbs
7g
Dietary Fiber
5g
Total Sugars
1g
Protein
2g
Potassium
370mg
Vitamin A 159 IU; Vitamin C 9 mg; Calcium 13 mg; Iron 0 mg; Vitamin D 0 IU; Folate 62 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Total Fat 15%; Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 8
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Ingredients
3 ripe Fresh California Avocados, halved, seeded, peeled and quartered 1/4 cup chopped fresh cilantro 1/2 medium red onion, diced 2 jalapeño peppers, stemmed, seeded and finely diced 2 Tbsp. freshly squeezed lime juice 1 tsp. salt Freshly ground black pepper, to tasteInstructions
- Place avocados in a mixing bowl. Mash with a potato masher or fork until chunky.
- Add the remaining ingredients and combine with a fork. Taste and adjust seasonings as necessary. Serve immediately.
Copyright © 2011, Susan Feniger and Mary Sue Milliken.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
Recipe Categories:
10g Carbs or Less
Chef Recipes
Dairy Free
Guacamole & Dips
Have A Plant®
Mediterranean Diet
Vegan
Vegetarian
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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