California Avocado Guacamole

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 120
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 0mg
Sodium 300mg
Total Carbs 7g
Dietary Fiber 5g
Total Sugars 1g
Protein 2g
Potassium 370mg

Vitamin A 159 IU; Vitamin C 9 mg; Calcium 13 mg; Iron 0 mg; Vitamin D 0 IU; Folate 62 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Total Fat 15%; Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A classic guacamole recipe that everyone will enjoy.

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Serves: 8

3 ripe Fresh California Avocados, halved, seeded, peeled and quartered 1/4 cup chopped fresh cilantro 1/2 medium red onion, diced 2 jalapeño peppers, stemmed, seeded and finely diced 2 Tbsp. freshly squeezed lime juice 1 tsp. salt Freshly ground black pepper, to taste
  1. Place avocados in a mixing bowl. Mash with a potato masher or fork until chunky.
  2. Add the remaining ingredients and combine with a fork. Taste and adjust seasonings as necessary. Serve immediately.


Copyright © 2011, Susan Feniger and Mary Sue Milliken.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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