California Avocado Guacamole

HomeRecipesDiet10g Carbs or LessCalifornia Avocado Guacamole

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 120

Total Fat 10g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 0mg

Sodium 300mg

Total Carbs 7g

Dietary Fiber 5g

Total Sugars 1g

Protein 2g

Potassium 370mg

Vitamin A 159 IU; Vitamin C 9 mg; Calcium 13 mg; Iron 0 mg; Vitamin D 0 IU; Folate 62 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Total Fat 15%; Vitamin A 4%; Vitamin C 15%; Calcium 2%; Iron 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A classic guacamole recipe that everyone will enjoy.

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Serves: 8

Ingredients
Instructions

3 ripe Fresh California Avocados, halved, seeded, peeled and quartered 1/4 cup chopped fresh cilantro 1/2 medium red onion, diced 2 jalapeño peppers, stemmed, seeded and finely diced 2 Tbsp. freshly squeezed lime juice 1 tsp. salt Freshly ground black pepper, to taste

Place avocados in a mixing bowl. Mash with a potato masher or fork until chunky.
Add the remaining ingredients and combine with a fork. Taste and adjust seasonings as necessary. Serve immediately.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.