California Avocado Milk Shake

Nutrition Facts

Nutrition information
per serving

Calories 370
Total Fat 25g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 45mg
Sodium 120mg
Total Carbs 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 8g
Potassium 0mg
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Serves: 4

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2 ripe, Fresh California Avocados* 2 cups vanilla ice cream 2 cups milk 2 tsp. pure vanilla extract 2 tsp. lemon extract
  1. In a blender, puree the ingredients.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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