RECIPES

California Avocado Milk Shake

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Nutritional Highlights (per serving)

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370
Calories
25 g
Total Fat
8 g
Protein
45 mg
Cholesterol
120 mg
Sodium

Ingredients

Serves: 4
  ripe, Fresh California Avocados*
cups  vanilla ice cream
cups  milk
tsp.  pure vanilla extract
tsp.  lemon extract

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a blender, puree the ingredients.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 370
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 0 g
Protein 8 g
Total Carbs 0 g
Cholesterol 45 mg
Sodium 120 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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