California Avocado Potassium Power-Up Smoothie

Nutrition Facts

Nutrition information
per serving

Calories 170
Total Fat 9g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 0mg
Sodium 5mg
Total Carbs 23g
Dietary Fiber 5g
Total Sugars 12g
Protein 2g
Potassium 599mg

Vitamin A 275 IU; Vitamin C 50 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 1 g

% Daily Value*: Vitamin A 6%; Vitamin C 80%; Calcium 2%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Serves: 3

1 cup orange juice 1 ripe, Fresh California Avocado 1 ripe banana 1 Tbsp. honey 1 cup nonfat frozen yogurt - vanilla, orange, or peach
  1. Combine orange juice, avocado, banana and honey in blender. Cover and blend until smooth. Just before serving, add frozen yogurt; blend until thick and smooth.

Yields: 3 cups

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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