California Avocado Potassium Power-Up Smoothie
Vitamin A 275 IU; Vitamin C 50 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 1 g
% Daily Value*: Vitamin A 6%; Vitamin C 80%; Calcium 2%; Iron 4%
Ingredients1 cup orange juice 1 ripe, Fresh California Avocado 1 ripe banana 1 Tbsp. honey 1 cup nonfat frozen yogurt - vanilla, orange, or peach
- Combine orange juice, avocado, banana and honey in blender. Cover and blend until smooth. Just before serving, add frozen yogurt; blend until thick and smooth.
Yields: 3 cups
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados