RECIPES

California Avocado Potassium Power-Up Smoothie

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Nutritional Highlights (per serving)

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170
Calories
9 g
Total Fat
5 g
Dietary Fiber
2 g
Protein
23 g
Total Carbs

Ingredients

Serves: 3
cup  orange juice
  ripe, Fresh California Avocado
  ripe banana
Tbsp.  honey
cup  nonfat frozen yogurt - vanilla, orange, or peach

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine orange juice, avocado, banana and honey in blender. Cover and blend until smooth. Just before serving, add frozen yogurt; blend until thick and smooth.

Yields: 3 cups

NUTRITION INFORMATION
PER SERVING
Calories 170
Total Fat 9 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 6 g
Polyunsaturated Fat 1 mg
Dietary Fiber 5 g
Protein 2 g
Total Carbs 23 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 599 mg
Total Sugar 12 g

Vitamin A 275 IU; Vitamin C 50 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 1 g

% Daily Value*: Vitamin A 6%; Vitamin C 80%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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