Avocado Key Lime Pie Smoothie Bowl

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Total Time: 10 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 320
Total Fat 13g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 15mg
Sodium 105mg
Total Carbs 39g
Dietary Fiber 5g
Total Sugars 29g
Protein 13g
Potassium 370mg

(Nutrition information is for about 1 cup)

Vitamin A 784 IU; Vitamin C 18 mg; Calcium 337 mg; Iron 0.8 mg; Vitamin D 73 IU; Folate 62 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 35%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

For our Avocado Key Lime Pie Smoothie Bowl, we took traditional Key Lime Pie and gave it an “extreme” makeover, turning it from a decadent dessert to something you could feel good about serving to your family. We love it for breakfast, but by no means should you limit yourself to the morning meal. This smoothie bowl can do double duty as a snack … or triple duty as a better-for-you dessert. Vanilla Greek yogurt and agave add a subtle sweetness to every spoonful, and the nutrient-dense California Avocado provides a pretty green color while contributing good monounsaturated fats and nearly 20 nutrients including vitamins, minerals, and dietary fiber.

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Serves: 1

1/2 ripe, Fresh California Avocados, seeded, peeled, and cut into quarters 1/2 cup vanilla, 2% Greek yogurt 1/3 cup 1% low-fat milk 2 tsp. agave 4 large mint leaves, plus more to taste 1/2 tsp. vanilla extract 1/4 tsp. lime zest, plus more to taste 1 Tbsp. lime juice
  1. Place the avocado, yogurt, milk, agave, mint, vanilla, lime zest, and lime juice in a blender and blend until smooth.
  2. Pour into individual bowls and garnish with your choice of optional toppings.

Serving Suggestion: Serve with a medley of optional toppings for “decoration” including crushed Graham crackers, avocado, fresh mint, raspberries, unsweetened coconut chips

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

We have dozens of avocado toast recipes and breakfast recipes. And whether you want to use sliced or mashed California Avocados for your breakfast recipes, it is helpful to know how ripen an avocado and chose the ripeness you need.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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