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HomeRecipesDiet10g Carbs or LessCalifornia Avocado Yogurt Dressing

California Avocado Yogurt Dressing

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Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 80
Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 5mg
Sodium 65mg
Total Carbs 4g
Dietary Fiber 2g
Total Sugars 2g
Protein 4g
Potassium 189mg

Vitamin A 5 mcg; Vitamin C 6 mg; Calcium 48 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 25 mcg; Omega 3 Fatty Acid 0.04 g.

% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 4%; Iron 0%; Vitamin D 0%.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This low-sodium and low-cholesterol yogurt dressing combines probiotics from the Greek yogurt and fiber from the California Avocado, both of which help to maintain gut health. California Avocados contain mono- and polyunsaturated “good” fat, which makes them a great substitute for foods rich in saturated fats. Enjoy this dressing on your favorite salad or as a dip knowing you are getting a good source of vitamin B2 (15% DV), vitamin B12 (15% DV) and vitamin K (15 % DV).

Start cooking

Serves: 4

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1 ripe, Fresh California Avocado, seeded and peeled 1 cup Greek yogurt 3 Tbsp. lemon juice 1 Tbsp. chopped parsley 1/8 tsp. sea salt, or to taste 1/2 tsp. black pepper
  1. Place avocado in a medium-sized bowl and mash with a fork until all of the big pieces are crushed.
  2. Add the yogurt, lemon juice, parsley, sea salt and black pepper. Blend using food processor or blender until smooth.
  3. Place in the refrigerator and let sit for about 30 minutes to allow the flavors to develop.

 

Serving Suggestion: Serve on your favorite salad or as a vegetable dip.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Tags: | View More Tags
Recipe Categories: 10g Carbs or Less 7 Ingredients or Less Gluten Free Guacamole & Dips Keto Friendly Low Sodium Registered Dietitian Recipes Salads & Dressings Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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