This low-sodium and low-cholesterol yogurt dressing combines probiotics from the Greek yogurt and fiber from the California Avocado, both of which help to maintain gut health. California Avocados contain mono- and polyunsaturated “good” fat, which makes them a great substitute for foods rich in saturated fats. Enjoy this dressing on your favorite salad or as a dip knowing you are getting a good source of vitamin B2 (15% DV), vitamin B12 (15% DV) and vitamin K (15 % DV).
California Avocado Yogurt Dressing
Total Time: 5 min
Prep Time: |
Vitamin A 5 mcg; Vitamin C 6 mg; Calcium 48 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 25 mcg; Omega 3 Fatty Acid 0.04 g.
% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 4%; Iron 0%; Vitamin D 0%.
Ingredients1 ripe, Fresh California Avocado, seeded and peeled 1 cup Greek yogurt 3 Tbsp. lemon juice 1 Tbsp. chopped parsley 1/8 tsp. sea salt, or to taste 1/2 tsp. black pepper
- Place avocado in a medium-sized bowl and mash with a fork until all of the big pieces are crushed.
- Add the yogurt, lemon juice, parsley, sea salt and black pepper. Blend using food processor or blender until smooth.
- Place in the refrigerator and let sit for about 30 minutes to allow the flavors to develop.
Serving Suggestion: Serve on your favorite salad or as a vegetable dip.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados