California Avocado Yogurt Dressing

HomeRecipesDiet10g Carbs or LessCalifornia Avocado Yogurt Dressing

Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 80

Total Fat 6g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 3g

Cholesterol 5mg

Sodium 65mg

Total Carbs 4g

Dietary Fiber 2g

Total Sugars 2g

Protein 4g

Potassium 189mg

Vitamin A 5 mcg; Vitamin C 6 mg; Calcium 48 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 25 mcg; Omega 3 Fatty Acid 0.04 g.

% Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 4%; Iron 0%; Vitamin D 0%.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This low-sodium and low-cholesterol yogurt dressing combines probiotics from the Greek yogurt and fiber from the California Avocado, both of which help to maintain gut health. California Avocados contain mono- and polyunsaturated “good” fat, which makes them a great substitute for foods rich in saturated fats. Enjoy this dressing on your favorite salad or as a dip knowing you are getting a good source of vitamin B2 (15% DV), vitamin B12 (15% DV) and vitamin K (15 % DV).

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Serves: 4

Ingredients
Instructions

1 ripe, Fresh California Avocado, seeded and peeled 1 cup Greek yogurt 3 Tbsp. lemon juice 1 Tbsp. chopped parsley 1/8 tsp. sea salt, or to taste 1/2 tsp. black pepper

Place avocado in a medium-sized bowl and mash with a fork until all of the big pieces are crushed.
Add the yogurt, lemon juice, parsley, sea salt and black pepper. Blend using food processor or blender until smooth.
Place in the refrigerator and let sit for about 30 minutes to allow the flavors to develop.

Serving Suggestion: Serve on your favorite salad or as a vegetable dip.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.