HomeRecipesMeals & Dishes7 Ingredients or LessFresh Fruit Avocado Parfait with Walnuts

Fresh Fruit Avocado Parfait with Walnuts

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Total Time: 40 min

Cook Time:

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Nutrition Facts

Nutrition information
per serving

Calories 510
Total Fat 30g
Saturated Fat 8g
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 12g
Cholesterol 30mg
Sodium 85mg
Total Carbs 42g
Dietary Fiber 7g
Total Sugars 33g
Protein 24g
Potassium 775mg

Vitamin A 10 mcg; Vitamin C 33 mg; Calcium 260 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 89 mcg; Omega 3 Fatty Acid 1.51 g

 

% Daily Value*: Vitamin A 2%; Vitamin C 35%; Calcium 20%; Iron 6%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

These Greek yogurt parfaits are filled with strawberries, blueberries, and of course delicious California Avocados. These parfaits are high fiber, probiotic, and look so pretty layered in a mason jar for super-easy meal prep. The crispy chickpeas add a great crunch, extra protein, and extra fiber. What a fantastic way to start your day. Note: you can make these ahead of time, just keep the chickpeas loosely covered at room temperature until you are ready to eat them.

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Serves: 4

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1/4 cup honey 1/4 tsp. cinnamon 1 cup sliced strawberries 1 cup blueberries 32 oz. Greek yogurt, plain 1 ripe, fresh California Avocado, quartered, peeled, seeded and diced 1/2 cup walnuts, chopped
  1. In a medium sized bowl, warm the honey and cinnamon in the microwave for about 20 seconds. It should be liquid, but not too hot. If it is very hot, allow it to cool slightly before adding the avocados, strawberries, and blueberries and gently tossing to coat the fruit.
  2. Using an 8-oz. jar, layer ⅓ cup of yogurt in a glass jar, add a couple of tablespoons of the fruit, top with another ⅓ cup of yogurt, followed by a bit more fruit, add another ⅓ cup of yogurt. Add a quarter of the avocado and top with a quarter of the walnuts. Repeat with three more jars.

Serving Suggestion: Sprinkle with cinnamon and a drizzle of honey before topping with chickpeas.

Beverage Pairing: Warm tea with honey.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

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Recipe Categories: 7 Ingredients or Less Blogger Recipes Breakfast Have A Plant® Low Sodium Snacks
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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