Asian Chicken and Avocado Salad

Asian Chicken and Avocado Salad

Nutrition Facts

Nutrition information
per serving

Calories 540
Total Fat 38g
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 17g
Cholesterol 15mg
Sodium 770mg
Total Carbs 42g
Dietary Fiber 7g
Total Sugars 6g
Protein 11g
Potassium 543mg

Vitamin A 821 IU; Vitamin C 83 mg; Calcium 34 mg; Iron 3 mg; Vitamin D 0 IU; Folate 134 mcg; Omega 3 Fatty Acid 1.4 g
% Daily Value*: Vitamin A 15%; Vitamin C 140%; Calcium 4%; Iron 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

An Asian-inspired chicken salad with delicious Fresh California Avocados.

Start cooking

Serves: 4

1/4 cup seasoned rice vinegar* 1 dash red pepper flakes As needed Oil for frying 1/2 lb. cooked, shredded chicken 1/2 cup julienned yellow bell pepper 1/2 cup julienned red bell pepper 1/2 cup sliced green onion 3 oz. rice sticks 2 ripe, Fresh California Avocados, seeded and peeled As needed Green onion, slivered lengthwise, as needed for garnish
  1. Whisk together vinegar and red pepper flakes; whisk in oil. Reserve.
  2. Combine chicken, bell pepper and green onion; fold into reserved dressing.
  3. Deep fry rice sticks in hot oil in 2 batches for about 3 seconds; turn, then fry another 3 seconds. Drain well.
  4. Dice avocado; gently fold into chicken salad.
  5. Break up fried rice sticks on serving plate. Mound salad on top of rice sticks. Garnish with green onion.

Serving Suggestions:
Serve with chopsticks and a fortune cookie for extra fun.

Beverage Pairings:
Try with hot or iced green tea.

Seasoned rice vinegar contains salt and sugar.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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