Pineapple, cucumber, spinach, ginger and coconut water make up this cool avocado smoothie that can be used as a post exercise drink or anytime meal replacement. This balanced smoothie contains all three macronutrients (carbs, fat, and protein) and can be used to help reduce visceral fat, lose weight, and fight insulin resistance (Prediabetes). Providing an excellent source of dietary fiber (25% DV),protein (22% DV), folate (20% DV), vitamin B5 and B6 (20% DV), vitamin C (60% DV) and potassium (15% DV).

Vegetarian Tacos with Avocado – Diabetic Diet
This vegetarian tacos recipe uses jalapeno peppers, red peppers, tomatoes, onions and creamy avocado for extra…