RECIPES

Endive & Pomegranate Salad

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Nutritional Highlights (per serving)

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292
Calories
19 g
Total Fat
12 g
Dietary Fiber
6 g
Protein
31 g
Total Carbs

Ingredients

Serves: 4
  large navel oranges, peeled to remove skin and white pith, quartered and sliced
  Belgian endives, cleaned and cut into
cup  watercress, washed and dried
  ripe Fresh California Avocado, peeled, seeded and cut into thin slices lengthwise
12    medium cooked shrimp (1/2 pound), optional
cup  pomegranate arils (seeds)*
    Dressing
Tbsp.  pomegranate juice
Tbsp.  canola oil
tsp.  Dijon mustard
  small clove garlic, minced
1/4  tsp.  salt, or to taste
  As needed  Freshly ground pepper to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

Salad

  1. Alternate avocado slices and orange sections in a fan shape on each salad plate.
  2. Top with endive, watercress and shrimp, if using.
  3. Drizzle with dressing, sprinkle with pomegranate arils (seeds) and serve.

Dressing

  1. Whisk dressing ingredients in a small bowl.
  2. The dressing will keep in a covered container in the refrigerator for up to 2 days.

Serving Suggestions:
To clean Belgian endives wipe with a damp cloth. Do not soak as they tend to absorb water.

* Notes: 1 large pomegranate will yield about 1 cup of arils.

** Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Recipe by: Kitty Morse
Photo by: Ken Burris

© 2003 Eating Well Inc. Reprinted by permission from the Fall 2003 issue of EatingWell, The Magazine of Food & Health, a quarterly magazine with delicious, healthful recipes, cooking how-to and nutrition news. For a sample issue, visit www.eatingwell.com or call toll-free 1-800-337-0402.

Degree of difficulty: Easy

NUTRITION INFORMATION
PER SERVING
Calories 292
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 11 g
Polyunsaturated Fat 0 mg
Dietary Fiber 12 g
Protein 6 g
Total Carbs 31 g
Cholesterol 0 mg
Sodium 246 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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