Key Lime California Avocado Pops

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Total Time:

6h 15min

Prep Time:

6h 15min

Nutritional Highlights (per serving)

See Full

340
Calories
19 g
Total Fat
42 g
Total Carbs
5 g
Protein
5 mg
Cholesterol

If you like key lime pie, you are going to love these frozen key lime pops. Made with fresh key limes and California Avocado and topped with white chocolate and crushed graham crackers, these pops have a delicious sweet-tart flavor, creamy texture and yummy goodness. Nutritionally, they are low in sodium, while providing a good source of protein, vitamin C, E and potassium, along with an excellent source of fiber (25% DV).

Ingredients

Serves: 8
  ripe, Fresh California Avocados, seeded and peeled
1/2  cup  plain whole milk yogurt
  key limes, zested & juiced
1/2  cup  simple syrup or maple syrup
1/8  tsp.  sea salt
    Toppings
oz.  white chocolate, melted
cup  crushed graham crackers

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Blend all pops ingredients in a blender until smooth.
  2. Pour into an 8-serving pops mold. Freeze overnight or at least 6 hours.
  3. Dip each pop into the melted white chocolate. Sprinkle crushed graham crackers on top. Enjoy.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 340
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 5 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Total Carbs 42 g
Dietary Fiber 7 g
Total Sugar 24 g
Protein 5 g
Cholesterol 5 mg
Sodium 120 mg
Potassium 452 mg

Vitamin A 6 mcg; Vitamin C 15 mg; Calcium 36 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 93 mcg; Omega 3 Fatty Acid 0.18 g.

% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 2%; Iron 6%; Vitamin D 0%.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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