Kickin’ Chicken & California Avocado Sandwich

Total Time: 30 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 310
Total Fat 10g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 85mg
Sodium 1100mg
Total Carbs 27g
Dietary Fiber 7g
Total Sugars 0g
Protein 32g
Potassium 530mg

Vitamin A 122 IU; Vitamin C 24 mg; Calcium 53 mg; Iron 1.8 mg; Vitamin D 1 IU; Folate 58 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 40%; Calcium 6%; Iron 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Watching the game with friends? Sideline the spicy wings and serve this Kickin’ Chicken and Avocado Sandwich –grilled chicken breast tossed in spicy buffalo-style hot sauce is cooled down with a ranch- flavored creamy Fresh California Avocado spread. It will win instant fans and score big points. And fellas, tell your wives this one is good for you packing a nutrient punch with 65% daily value (DV) of protein, 40% vitamin C, 45% vitamin B6, 20% vitamin B5 and 26% dietary fiber. Enjoy!


Start cooking

Serves: 2

2 boneless, skinless chicken breasts 1/4 cup Buffalo-style hot sauce 2 whole grain buns 1/2 ripe, Fresh California Avocados*, peeled and seeded 1/2 ranch seasoning 1/2 red onion, thinly sliced (optional)
  1. Grill or bake chicken breast to safe internal temperature of 165 degrees.
  2. Slice chicken and toss with hot sauce.
  3. Lightly toast bun.
  4. Mash avocado with seasoning and spread over toasted bun.
  5. Top with chicken and onions and serve!

Serving Suggestion: Serve with coleslaw or carrot and raisin salad.

Beverage Pairing: IPA

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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