RECIPES

Tuna Sushi Bowl with Avocado Wasabi Dressing

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Total Time:

20min

Prep Time:

20min

Nutritional Highlights (per serving)

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1050
Calories
38 g
Total Fat
17 g
Dietary Fiber
28 g
Protein
149 g
Total Carbs
 Tuna Sushi Bowl with Avocado Wasabi Dressing

Get your sushi fix at home! This quick and easy tuna sushi bowl is packed with radishes, carrots, cucumber, seaweed and avocado then drizzled in a spicy avocado wasabi dressing.

Ingredients

Serves: 1
    For the Sushi Bowl
cup  white rice, cooked
oz.  sushi grade tuna, raw, chopped into small pieces
  radishes, thinly sliced
  cucumber, thinly shaved
  carrot, chopped into 3 inch sections, then thinly sliced
  green onion, chopped
1/2    ripe, Fresh California Avocado, seeded, peeled and sliced
sheets  dried seaweed, cut into thin strips
Tbsp.  prepared pickled ginger
Tbsp.  sesame seeds, for garnish
    For the Dressing
1/2    ripe, Fresh California Avocado
Tbsp.  pickled ginger
Tbsp.  rice wine vinegar
1/2  Tbsp.  wasabi paste
tsp.  sesame oil
1/2    lime, juiced
    Water, to thin

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Place the rice in the bottom of a bowl.
  2. Arrange the remaining ingredients for the sushi bowl on top of the rice.
  3. Combine all the ingredients for the dressing in a food processor, Process until smooth, scraping down the sides as necessary and adding as much water as needed to get the desired consistency.
  4. Drizzle the dressing on top of the sushi bowl.
  5. Garnish with sesame seeds and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 1050
Total Fat 38 g
Trans Fat 2 g
Saturated Fat 6 g
Unsaturated Fat 15 g
Polyunsaturated Fat 5 mg
Dietary Fiber 17 g
Protein 28 g
Total Carbs 149 g
Cholesterol 30 mg
Sodium 2760 mg
Potassium 1440 mg
Total Sugar 34 g

Vitamin A 590 mcg; Vitamin C 49 mg; Calcium 128 mg; Iron 6 mg; Vitamin D 0 mcg; Folate 160 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 70%; Vitamin C 80%; Calcium 15%; Iron 30%; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gina Matsoukas, Running to the Kitchen

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