California Avocados Nutrition, Healthy Eating Tips and Recipes

HEALTHY LIVING WITH CALIFORNIA AVOCADOS

4 minutes to read

Healthy Choices = Healthy Habits

One of the most beneficial changes we can make is to cut back on animal foods…

nutrition

5 minutes to read

8 Reasons Why California Avocados are a Superfood

What makes avocados a superfood is that they contain a variety of nutrients! Learn more

nutrition

Avocado spinach dip with vegetables on the side

5 minutes to read

Superfood Snacking with Superfruit California Avocados

Superfoods, like California Avocados are a natural choice for health conscious snackers.

nutrition

3 minutes to read

How to Use California Avocados to Superfood Swap Your Diet

You can certainly incorporate all the foods you love in a balanced and variety-filled meal plan…

nutrition

Avocado Nutrition Facts

1 minute read

Avocado Nutrition Facts

There’s more to fresh California Avocados than great taste. Learning about avocado nutrition facts can help…

nutrition

2 minutes to read

How Many Calories Are in an Avocado?

Most people are surprised when they learn the calories in an avocado. One serving (2 tablespoons,…

nutrition

4 minutes to read

Avocado Serving Size Update

New 1/3 Avocado Serving Size and Introducing How to Cut & Peel Video

nutrition

a slice of avocado next to a avocado pit

8 minutes to read

Is It Safe to Eat the Avocado Seed?

It's a popular question we've received a lot. Here's our take on eating the avocado seed.

avocado101

Smart Substitutions

1 minute read

How to Substitute Avocado for Butter in Desserts

Have you ever considered using avocados as an ingredient for baking or sweet dishes?

how to

3 minutes to read

California Avocado Calories are Quality Calories

Calories. We all need them. But how you reach your calorie requirements in a delicious, satisfying…

nutrition

4 minutes to read

6 Ways to Bake with Avocados

One of the things people are most fascinated by is the idea of baking with avocados,…

nutrition

2 minutes to read

Learn About Avocado as a Healthier Butter or Fat Substitute

Healthy eating and avocados go hand in hand. Whether it’s calories, fiber, saturated fat or cholesterol,…

nutrition

Dietary Guidelines

nutrition

The Dietary Guidelines and California Avocados

Learn about California Avocados' role in the 2015-2020 Dietary Guidelines.

5 Ways to Get More Nutrition in Your Meals with California Avocados

Is your menu in need of a makeover? Do you find breakfast boring? Literally loathe packing…

Recipes from Registered Dietitians

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Jicama Avocado Slaw on Rice Crackers

Coleslaw takes an Asian turn with this savory jicama avocado slaw atop rice crackers. Peel the…

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Avocado Kale Caesar

Kale Caesar is quickly becoming a classic and here we have a unique twist that adds…

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California Avocado Cilantro Coulis

If you like cilantro, you will love this California Avocado Cilantro Coulis; the sauce that can…

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Avocado Key Lime Pie Smoothie Bowl

Key lime flavors in this Registered Dietitian approved smoothie bowl recipe.

California Avocado Nutrition

HEALTHY LIVING WITH CALIFORNIA AVOCADOS

Healthy Choices = Healthy Habits

8 Reasons Why California Avocados are a Superfood

Superfood Snacking with Superfruit California Avocados

How to Use California Avocados to Superfood Swap Your Diet

Avocado Nutrition Facts

Avocado Nutrition Facts

How Many Calories Are in an Avocado?

Avocado Serving Size Update

Is It Safe to Eat the Avocado Seed?

Smart Substitutions

How to Substitute Avocado for Butter in Desserts

California Avocado Calories are Quality Calories

6 Ways to Bake with Avocados

Learn About Avocado as a Healthier Butter or Fat Substitute

Dietary Guidelines

The Dietary Guidelines and California Avocados

5 Ways to Get More Nutrition in Your Meals with California Avocados

Recipes from Registered Dietitians

Jicama Avocado Slaw on Rice Crackers

Avocado Kale Caesar

California Avocado Cilantro Coulis

Avocado Key Lime Pie Smoothie Bowl

Other Topics

California Avocado Nutrition

HEALTHY LIVING WITH CALIFORNIA AVOCADOS

Healthy Choices = Healthy Habits

8 Reasons Why California Avocados are a Superfood

Superfood Snacking with Superfruit California Avocados

How to Use California Avocados to Superfood Swap Your Diet

Avocado Nutrition Facts

Avocado Nutrition Facts

How Many Calories Are in an Avocado?

Avocado Serving Size Update

Is It Safe to Eat the Avocado Seed?

Smart Substitutions

How to Substitute Avocado for Butter in Desserts

California Avocado Calories are Quality Calories

6 Ways to Bake with Avocados

Learn About Avocado as a Healthier Butter or Fat Substitute

Dietary Guidelines

The Dietary Guidelines and California Avocados

5 Ways to Get More Nutrition in Your Meals with California Avocados

Recipes from Registered Dietitians

Jicama Avocado Slaw on Rice Crackers

Avocado Kale Caesar

California Avocado Cilantro Coulis

Avocado Key Lime Pie Smoothie Bowl

Other Topics

Recipes

Nutrition

Sustainability

How-To

Avocado 101