Loading...Treat yourself to this spa smoothie before or after you exercise, or any time you want a quick refresher. This California Avocado smoothie is delicious, providing 30 grams of protein, 18 grams of fiber, antioxidant vitamins A (15% DV), C (120% DV) and E (70% DV), and a medley of vitamins and minerals including a high potency of vitamins B5 (100% DV), vitamin B2 (100% DV), vitamin B12 (210% DV).
California Avocado Spa Smoothie
Total Time:
15min
Prep Time:
15min
Nutritional Highlights (per serving)
520
Calories
21
g
Total Fat
18
g
Dietary Fiber
30
g
Protein
59
g
Total Carbs
Ingredients
Serves: 1| 1/3 | ripe, Fresh California Avocado, seeded, peeled and cubed | |
| 1 | small, fresh cucumber (Persian or kirby type), peeled | |
| 1/2 | fresh pear, peeled and core removed | |
| 1/2 | fresh mango, peeled and seeded | |
| 4 | fresh mint leaves | |
| 1/2 | cup | fresh arugula, loosely packed |
| 1 | cup | unsweetened vanilla almond milk |
| 1/2 | fresh lemon, juiced | |
| 1/2 | tsp. | real maple syrup or agave (optional) |
| 1 | Tbsp. | chia seeds |
| 2 | Tbsp. | protein powder |
| 6 | ice cubes |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Combine the above ingredients in the bowl of a blender and blend until combined.
- Pour into tall glass and enjoy!
NUTRITION INFORMATION
PER SERVING
Calories 520
Total Fat 21 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat g
Polyunsaturated Fat mg
Dietary Fiber 18 g
Protein 30 g
Total Carbs 59 g
Cholesterol 0 mg
Sodium 540 mg
Potassium mg
Total Sugar 34 g
Vitamin A 130 mcg; Vitamin C 112 mg; Calcium 852 mg; Iron 12 mg; Vitamin D 3 mcg; Folate 165 mcg; Omega 3 Fatty Acid 3.01 g.
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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