Treat yourself to this spa smoothie before or after you exercise, or any time you want a quick refresher. This California Avocado smoothie is delicious, providing 30 grams of protein, 18 grams of fiber, antioxidant vitamins A (15% DV), C (120% DV) and E (70% DV), and a medley of vitamins and minerals including a high potency of vitamins B5 (100% DV), vitamin B2 (100% DV), vitamin B12 (210% DV).
California Avocado Spa Smoothie
Nutritional Highlights (per serving)
|1/3||ripe, Fresh California Avocado, seeded, peeled and cubed|
|1||small, fresh cucumber (Persian or kirby type), peeled|
|1/2||fresh pear, peeled and core removed|
|1/2||fresh mango, peeled and seeded|
|4||fresh mint leaves|
|1/2||cup||fresh arugula, loosely packed|
|1||cup||unsweetened vanilla almond milk|
|1/2||fresh lemon, juiced|
|1/2||tsp.||real maple syrup or agave (optional)|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Combine the above ingredients in the bowl of a blender and blend until combined.
- Pour into tall glass and enjoy!
Vitamin A 130 mcg; Vitamin C 112 mg; Calcium 852 mg; Iron 12 mg; Vitamin D 3 mcg; Folate 165 mcg; Omega 3 Fatty Acid 3.01 g.