RECIPES

California Avocado Spa Smoothie

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Total Time:

15min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

520
Calories
21 g
Total Fat
18 g
Dietary Fiber
30 g
Protein
59 g
Total Carbs
 California Avocado Spa Smoothie

Treat yourself to this spa smoothie before or after you exercise, or any time you want a quick refresher. This California Avocado smoothie is delicious, providing 30 grams of protein, 18 grams of fiber, antioxidant vitamins A (15% DV), C (120% DV) and E (70% DV), and a medley of vitamins and minerals including a high potency of vitamins B5 (100% DV), vitamin B2 (100% DV), vitamin B12 (210% DV).

Ingredients

Serves: 1
1/3    ripe, Fresh California Avocado, seeded, peeled and cubed
  small, fresh cucumber (Persian or kirby type), peeled
1/2    fresh pear, peeled and core removed
1/2    fresh mango, peeled and seeded
  fresh mint leaves
1/2  cup  fresh arugula, loosely packed
cup  unsweetened vanilla almond milk
1/2    fresh lemon, juiced
1/2  tsp.  real maple syrup or agave (optional)
Tbsp.  chia seeds
Tbsp.  protein powder
  ice cubes

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine the above ingredients in the bowl of a blender and blend until combined.
  2. Pour into tall glass and enjoy!
NUTRITION INFORMATION
PER SERVING
Calories 520
Total Fat 21 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat g
Polyunsaturated Fat mg
Dietary Fiber 18 g
Protein 30 g
Total Carbs 59 g
Cholesterol 0 mg
Sodium 540 mg
Potassium mg
Total Sugar 34 g

Vitamin A 130 mcg; Vitamin C 112 mg; Calcium 852 mg; Iron 12 mg; Vitamin D 3 mcg; Folate 165 mcg; Omega 3 Fatty Acid 3.01 g.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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