Living Healthy With Avocados - California Avocados

Delicious, nutritious California Avocados, a must for any diet. Explore the many nutritious and delicious ways to incorporate this superfood into your daily life.

Diets & Lifestyles

Plate of tofu scramble with avocados and vegetables

4 minutes to read

The Food That Fits Your Lifestyle

Learn how California Avocados are the food that fits into a variety of eating plans diets!

nutrition

3 minutes to read

Powering Your Plant-Based Diet with California Avocados

Are vegetarian diets more healthful than those that rely on animal foods?

nutrition

3 minutes to read

How to Use California Avocados to Superfood Swap Your Diet

You can certainly incorporate all the foods you love in a balanced and variety-filled meal plan…

nutrition

3 minutes to read

5 Dietitian Tips to Incorporate Avocados Into Your Diet

We tend to choose the food we eat because of certain main drivers such as taste,…

nutrition

Plate of berry salad kombucha with avocados

4 minutes to read

How Avocados Fit into Today’s Popular Diets

Avocados fit into most eating plans! Here's how.

nutrition

3 minutes to read

California Avocados As Part of a Balanced, Gluten-Free Diet

As a whole fresh fruit, California Avocados are a gluten-free alternative for ingredients containing gluten.

nutrition

6 minutes to read

Going Vegan or Vegetarian?

First things first, what do vegan and vegetarian diets actually mean?

nutrition

3 minutes to read

Mediterranean Diet Made Easier

The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of…

nutrition

Avocado Good Fats

nutrition

California Avocados Bring “Good” Fats to Your Table

Be careful about the types of fats you choose and if you’re trying to lose weight,…

Plate of baked salmon with avocado salad and sauce

nutrition

Celebrate Summer with Good-for-You Fats

Did you know? The right types of fat, like those found in avocados, can actually be…

The Benefits of In-Season Eating

Tips for getting creative with in-season fruits and vegetables.

Learn more

Healthy Choices

7 minutes to read

Five Ways You Can Eat to Compete

Elite athletes are constantly putting in the work on the slopes and on the ice; however...

nutrition

4 minutes to read

Healthy Choices = Healthy Habits

One of the most beneficial changes we can make is to cut back on animal foods…

nutrition

4 minutes to read

Extinguishing Inflammation

Much of the population may have chronic inflammation and not even know it!

nutrition

2 minutes to read

Why Fiber Should Be Your BFF

We hear the word “fiber” mentioned so often yet most of us are not getting enough…

nutrition

Avocados And Diabetes

3 minutes to read

Avocados Can Be Part of a Diabetes Diet

California Avocados are a delicious fruit and their nutrient-dense profile makes them a smart addition for…

nutrition

4 minutes to read

California Avocados are a Diabetes-friendly Food

Rather than just focus on what to cut OUT, it helps to understand what foods you…

nutrition

7 minutes to read

Enjoying California Avocados with Type 2 Diabetes

California Avocados are sugar free and the unique nutrient profile and versatility make them a smart…

nutrition

Tips For Healthy Living

3 minutes to read

5 Small Changes to Lose Weight

I have been helping people lose weight for more than 20 years. Based on my experience…

nutrition

5 minutes to read

4 Immune-Boosting Foods This Nutritionist Can’t Live Without

With these four immune-boosting foods, you can keep your immunity up without sacrificing nutrition. These foods…

Bowl of avocados surrounded by healthy lifestyle items

4 minutes to read

Six Ways California Avocados can Help You Eat Healthy

California Avocados are one of my absolute favorite ingredients for several reasons. Most importantly, as a…

nutrition

3 minutes to read

The Dietary Guidelines and California Avocados

Learn about California Avocados' role in the 2015-2020 Dietary Guidelines.

nutrition

Health & Beauty

nutrition

3 DIY Avocado Beauty Tips & Tricks

Below are three DIY avocado beauty elixirs with printable cards.

nutrition

5 Reasons for Men to Enjoy California Avocados

Here are 5 reasons why avocados are the ideal addition to men's every day eats.

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Grilled Flatbread Sandwich with Chicken, California Avocado & Fresh Peaches

If you love sweet and savory dishes, try our grilled flatbread sandwich with avocado, chicken and…

(14)

Bulgur, California Avocado & Egg Bowl

Try this simple bowl for a healthy lunch. Fiber (29% DV) from the avocado and bulgur…

(5)

Quinoa Tabbouleh with California Avocados

This plant-based, gluten-free dish is hearty enough for a light lunch in itself, or pairs deliciously…

(14)

Wild Rice Pilaf with California Avocado

This easy to make side dish has many Californian flavors, from walnuts, bell peppers, to California…

Healthy Living with Avocados

Diets & Lifestyles

The Food That Fits Your Lifestyle

Powering Your Plant-Based Diet with California Avocados

How to Use California Avocados to Superfood Swap Your Diet

5 Dietitian Tips to Incorporate Avocados Into Your Diet

How Avocados Fit into Today’s Popular Diets

California Avocados As Part of a Balanced, Gluten-Free Diet

Going Vegan or Vegetarian?

Mediterranean Diet Made Easier

Avocado Good Fats

California Avocados Bring “Good” Fats to Your Table

Celebrate Summer with Good-for-You Fats

The Benefits of In-Season Eating

Healthy Choices

Five Ways You Can Eat to Compete

Healthy Choices = Healthy Habits

Extinguishing Inflammation

Why Fiber Should Be Your BFF

Avocados And Diabetes

Avocados Can Be Part of a Diabetes Diet

California Avocados are a Diabetes-friendly Food

Enjoying California Avocados with Type 2 Diabetes

Tips For Healthy Living

5 Small Changes to Lose Weight

4 Immune-Boosting Foods This Nutritionist Can’t Live Without

Six Ways California Avocados can Help You Eat Healthy

The Dietary Guidelines and California Avocados

Health & Beauty

3 DIY Avocado Beauty Tips & Tricks

5 Reasons for Men to Enjoy California Avocados

Recipes for your diet

Grilled Flatbread Sandwich with Chicken, California Avocado & Fresh Peaches

Bulgur, California Avocado & Egg Bowl

Quinoa Tabbouleh with California Avocados

Wild Rice Pilaf with California Avocado

Other Topics

Healthy Living with Avocados

Diets & Lifestyles

The Food That Fits Your Lifestyle

Powering Your Plant-Based Diet with California Avocados

How to Use California Avocados to Superfood Swap Your Diet

5 Dietitian Tips to Incorporate Avocados Into Your Diet

How Avocados Fit into Today’s Popular Diets

California Avocados As Part of a Balanced, Gluten-Free Diet

Going Vegan or Vegetarian?

Mediterranean Diet Made Easier

Avocado Good Fats

California Avocados Bring “Good” Fats to Your Table

Celebrate Summer with Good-for-You Fats

The Benefits of In-Season Eating

Healthy Choices

Five Ways You Can Eat to Compete

Healthy Choices = Healthy Habits

Extinguishing Inflammation

Why Fiber Should Be Your BFF

Avocados And Diabetes

Avocados Can Be Part of a Diabetes Diet

California Avocados are a Diabetes-friendly Food

Enjoying California Avocados with Type 2 Diabetes

Tips For Healthy Living

5 Small Changes to Lose Weight

4 Immune-Boosting Foods This Nutritionist Can’t Live Without

Six Ways California Avocados can Help You Eat Healthy

The Dietary Guidelines and California Avocados

Health & Beauty

3 DIY Avocado Beauty Tips & Tricks

5 Reasons for Men to Enjoy California Avocados

Recipes for your diet

Grilled Flatbread Sandwich with Chicken, California Avocado & Fresh Peaches

Bulgur, California Avocado & Egg Bowl

Quinoa Tabbouleh with California Avocados

Wild Rice Pilaf with California Avocado

Other Topics

Recipes

Nutrition

Sustainability

How-To

Avocado 101