Power Hour Pick-Me-Up Smoothie

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Total Time: 10 min

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Cook Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 90

Total Fat 3.5g

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2g

Cholesterol 0mg

Sodium 25mg

Total Carbs 13g

Dietary Fiber 2g

Total Sugars 9g

Protein 5g

Potassium 270mg

Vitamin A 433 IU; Vitamin C 18 mg; Calcium 59 mg; Iron 0.3 mg; Vitamin D 0 IU; Folate 29 mcg; Omega 3 Fatty Acid 0.03 g

% Daily Value*: Total Fat 5%; Vitamin A 8%; Vitamin C 30%; Calcium 6%; Iron 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cayenne pepper and fresh ginger give this avocado smoothie the afternoon pick-me-up you need! The mango adds 25% of your daily value for vitamin C, a powerful antioxidant. You can freeze your own mango cubes, or purchase pre-frozen from your grocery freezer aisle. Add more or less water depending on desired thickness.

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Serves: 2

Ingredients
Instructions

1/4 ripe Fresh California Avocado, seeded, peeled and diced 1 Tbsp. minced ginger 1/2 cup frozen mango cubes 1/3 cup plain, nonfat yogurt 1 Tbsp. lemon juice Cayenne pepper, to taste 1 cup water 1 cup ice cubes

Combine all ingredients in blender and puree until smooth.
Serve immediately.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.