HomeRecipesDiet10g Carbs or Less3 Ways to Make California Avocado Spread

Plate of California Avocado spreads on whole grain toast.

Nutrition Facts

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Nutrition information
per serving

Calories 55

Total Fat 5g

Saturated Fat 1g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 0mg

Sodium 0mg

Total Carbs 3g

Dietary Fiber 3g

Total Sugars 0g

Protein 1g

Potassium 0mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Enjoy Fresh California Avocado as a spread on whole grain toast. In need of avocados for this recipe? Make sure your avocado is fully ripe and ready to use since a spread recipe needs ready-to-mash avocados.

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Serves: 1

Ingredients
Instructions

Simple Spread 1 oz. ripe Fresh California Avocados As needed Add salt to taste Garlic Spread 1 oz. ripe Fresh California Avocados 1/2 clove of garlic, finely minced As needed Add salt to taste Sweet Spread 1 oz. ripe Fresh California Avocados 1 tsp. orange marmalade As needed Add pinch of ginger to taste

In a medium bowl, mash avocado with a fork.
Stir in desired ingredients.
Spread on toast and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Tags: avocado spread avocado toast | View More Tags

Recipe Categories: 10g Carbs or Less 7 Ingredients or Less Avocado Toast Breakfast Dairy Free Guacamole & Dips Keto Friendly Quick & Easy Sandwiches, Burgers & Wraps Vegetarian

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