RECIPES

Avocado-Cilantro Bagel Spread

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Nutritional Highlights (per serving)

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45
Calories
3.5 g
Total Fat
2 g
Dietary Fiber
1 g
Protein
2 g
Total Carbs

Ingredients

Serves: 8
  ripe Fresh California Avocados
oz.  goat cheese
1/4  tsp.  onion powder
1 1/2  Tbsp.  chopped cilantro
1/8  tsp.  black pepper
  dash of cayenne pepper
1/8  tsp.  salt
Tbsp.  fresh squeezed lime juice

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine avocado with goat cheese and mix until well blended.
  2. Add remaining ingredients and mix well.
  3. Adjust salt to taste.
  4. Let stand for 1 hour at room temperature to let flavors blend. Serve.
  5. Garnish with fresh lime slices and a sprig of cilantro.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 45
Total Fat 3.5 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 2 g
Protein 1 g
Total Carbs 2 g
Cholesterol 0 mg
Sodium 50 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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