3 Ways to Make California Avocado Spread

1 Star2 Stars3 Stars4 Stars5 Stars (38)Loading... Read Comments

Nutritional Highlights (per serving)

See Full

55
Calories
5 g
Total Fat
3 g
Dietary Fiber
1 g
Protein
3 g
Total Carbs
 3 Ways to Make California Avocado Spread

Enjoy Fresh California Avocado as a spread on whole grain toast.

Ingredients

Serves: 1
    Simple Spread
oz.  ripe Fresh California Avocados
  As needed  Add salt to taste
    Garlic Spread
oz.  ripe Fresh California Avocados
1/2    clove of garlic, finely minced
  As needed  Add salt to taste
    Sweet Spread
oz.  ripe Fresh California Avocados
tsp.  orange marmalade
  As needed  Add pinch of ginger to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a medium bowl, mash avocado with a fork.
  2. Stir in desired ingredients.
  3. Spread on toast and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 55
Total Fat 5 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 3 g
Polyunsaturated Fat 1 mg
Dietary Fiber 3 g
Protein 1 g
Total Carbs 3 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

Other categories