3 Ways to Make California Avocado Spread

Plate of California Avocado spreads on whole grain toast.

Nutrition Facts

Nutrition information
per serving

Calories 55
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
Sodium 0mg
Total Carbs 3g
Dietary Fiber 3g
Total Sugars 0g
Protein 1g
Potassium 0mg
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Enjoy Fresh California Avocado as a spread on whole grain toast. In need of avocados for this recipe? Make sure your avocado is fully ripe and ready to use since a spread recipe needs ready-to-mash avocados.

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Serves: 1

Simple Spread 1 oz. ripe Fresh California Avocados As needed Add salt to taste Garlic Spread 1 oz. ripe Fresh California Avocados 1/2 clove of garlic, finely minced As needed Add salt to taste Sweet Spread 1 oz. ripe Fresh California Avocados 1 tsp. orange marmalade As needed Add pinch of ginger to taste
  1. In a medium bowl, mash avocado with a fork.
  2. Stir in desired ingredients.
  3. Spread on toast and serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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