(71)Enjoy Fresh California Avocado as a spread on whole grain toast. In need of avocados for this recipe? Make sure your avocado is fully ripe and ready to use since a spread recipe needs ready-to-mash avocados.
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Nutrition Facts
Nutrition information
per serving
Calories
55
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
0mg
Sodium
0mg
Total Carbs
3g
Dietary Fiber
3g
Total Sugars
0g
Protein
1g
Potassium
0mg
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 1
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Ingredients
Simple Spread 1 oz. ripe Fresh California Avocados As needed Add salt to taste Garlic Spread 1 oz. ripe Fresh California Avocados 1/2 clove of garlic, finely minced As needed Add salt to taste Sweet Spread 1 oz. ripe Fresh California Avocados 1 tsp. orange marmalade As needed Add pinch of ginger to tasteInstructions
- In a medium bowl, mash avocado with a fork.
- Stir in desired ingredients.
- Spread on toast and serve.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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