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Loading...Enjoy Fresh California Avocado as a spread on whole grain toast.
3 Ways to Make California Avocado Spread
Nutritional Highlights (per serving)
55
Calories
5
g
Total Fat
3
g
Dietary Fiber
1
g
Protein
3
g
Total Carbs
Ingredients
Serves: 1| Simple Spread | ||
| 1 | oz. | ripe Fresh California Avocados |
| As needed | Add salt to taste | |
| Garlic Spread | ||
| 1 | oz. | ripe Fresh California Avocados |
| 1/2 | clove of garlic, finely minced | |
| As needed | Add salt to taste | |
| Sweet Spread | ||
| 1 | oz. | ripe Fresh California Avocados |
| 1 | tsp. | orange marmalade |
| As needed | Add pinch of ginger to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a medium bowl, mash avocado with a fork.
- Stir in desired ingredients.
- Spread on toast and serve.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 55
Total Fat 5 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 3 g
Polyunsaturated Fat 1 mg
Dietary Fiber 3 g
Protein 1 g
Total Carbs 3 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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