RECIPES

Avocado Blueberry Muffins

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Total Time:

25min

Cook Time:

25min

Nutritional Highlights (per serving)

See Full

160
Calories
6 g
Total Fat
1 g
Dietary Fiber
2 g
Protein
25 g
Total Carbs
 Avocado Blueberry Muffins

This recipe for blueberry muffins is perfect for breakfast or anytime. With California Avocado replacing half the butter normally used, these muffins have reduced calories, fat, sodium and cholesterol with increased "good fats". There's nearly 20 vitamins, minerals and phytonutrients in avocado, not to mention the nutrition in blueberries. And the taste? These streusel-topped muffins are moist and seriously delicious.

Ingredients

Serves: 12
cups  all-purpose flour
tsp.  baking powder
1/2  tsp.  baking soda
1/2  tsp.  salt
  ripe, Fresh California Avocados, seeded and peeled
3/4  cup  sugar
  egg
tsp.  vanilla extract
cup  plain yogurt
oz.  (1 ¼ cup) fresh Naturipe® blueberries
    Streusel Topping
1/4  cup  flour
1/3  cup  sugar
Tbsp.  butter, softened
tsp.  cinnamon

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

Streusel Topping:

  1. Whisk together the flour, sugar, and cinnamon. Add the butter, and mix in using your fingers to rub the butter into the dry ingredients. Set aside.

Muffins:

  1. Preheat oven to 375 degrees F. Line a muffin tin with 12 paper liners.
  2. In a medium bowl, mix together the flour, baking powder, baking soda, and salt.
  3. Spoon avocado into a stand mixer and beat until almost smooth. Add sugar and beat until well blended. 
  4. Add the egg, beating until completely combined. Add the vanilla and the yogurt and mix well. 
  5. Put the flour mixture into a sifter and sift half of the mixture into the batter and mix until just combined. Sift in the remaining flour and mix until just blended. Gently fold in the blueberries. 
  6. Using a spoon or an ice cream scoop, divide the batter among the 12 cups. Sprinkle the streusel topping over the batter in the 12 cups, dividing evenly. 
  7. Bake for 25-30 minutes, or until a wooden tester comes out clean. Let cool in the pan on a rack for 5 minutes before removing. 
  8. Serve warm or at room temperature.

Serving Suggestion:  Serve warm with a little butter or your favorite jam.

NUTRITION INFORMATION
PER SERVING
Calories 160
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 2.5 g
Polyunsaturated Fat 0 mg
Dietary Fiber 1 g
Protein 2 g
Total Carbs 25 g
Cholesterol 25 mg
Sodium 250 mg
Potassium 140 mg
Total Sugar 22 g

Vitamin A 152 (IU); Vitamin C 2.7 mg; Calcium 115 mg; Iron 0.5 mg; Vitamin D 5.7 (IU); Folate 23 mcg; Omega 3 Fatty Acid 0.04 g

% Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 10%; Iron 2%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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