Avocado-Cilantro Bagel Spread

HomeRecipesDiet10g Carbs or LessAvocado-Cilantro Bagel Spread

Nutrition Facts

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Nutrition information
per serving

Calories 45

Total Fat 3.5g

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 50mg

Total Carbs 2g

Dietary Fiber 2g

Total Sugars 0g

Protein 1g

Potassium 0mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Serves: 8

Ingredients
Instructions

1 ripe Fresh California Avocados 1 oz. goat cheese 1/4 tsp. onion powder 1 1/2 Tbsp. chopped cilantro 1/8 tsp. black pepper dash of cayenne pepper 1/8 tsp. salt 1 Tbsp. fresh squeezed lime juice

Combine avocado with goat cheese and mix until well blended.
Add remaining ingredients and mix well.
Adjust salt to taste.
Let stand for 1 hour at room temperature to let flavors blend. Serve.
Garnish with fresh lime slices and a sprig of cilantro.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.