RECIPES

Avocado Berry Salad with Kombucha Vinaigrette

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

230
Calories
16 g
Total Fat
5 g
Dietary Fiber
5 g
Protein
18 g
Total Carbs
 Avocado Berry Salad with Kombucha Vinaigrette

A wonderful medley of fresh fruits and veggies, California Avocados and a kombucha vinaigrette that adds probiotics makes one delicious and nutritious meal. 

Ingredients

Serves: 4
    Dressing
Tbsp.  berry-flavored kombucha
Tbsp.  red onion, finely minced
  clove garlic, finely minced
tsp.  Dijon mustard
Tbsp.  avocado oil
1/8  tsp.  sea salt
1/8  tsp.  pepper
    Salad
cups  mixed salad greens
  ripe, Fresh California Avocado, seeded, peeled and chopped
cups  mixed fresh berries
1/4  cup  slivered almonds, toasted, optional

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

Dressing

  1. In a small bowl, mix together kombucha, onion, garlic, and Dijon, then slowly whisk in the avocado oil.
  2. Season with salt and pepper.

Salad

  1. In a large bowl, toss salad greens with dressing.
  2. Divide the greens among four bowls, then top each with fresh berries, almonds, and California Avocado.

Serving Suggestion: Dressing can be prepared up to 24 hours in advance. Serve salad immediately after tossing. Add tofu, chicken, or shrimp for a protein boost.

Beverage Pairing: Berry Kombucha.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 230
Total Fat 16 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 11 g
Polyunsaturated Fat 2 mg
Dietary Fiber 5 g
Protein 5 g
Total Carbs 18 g
Cholesterol 0 mg
Sodium 140 mg
Potassium 585 mg
Total Sugar 9 g

Vitamin A 575 mcg; Vitamin C 13 mg; Calcium 102 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 154 mcg

% Daily Value*: Vitamin A 60%; Vitamin C 15%; Calcium 8%; Iron 10 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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