Loading...A wonderful medley of fresh fruits and veggies, California Avocados and a kombucha vinaigrette that adds probiotics makes one delicious and nutritious meal.
Avocado Berry Salad with Kombucha Vinaigrette
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
230
Calories
16
g
Total Fat
5
g
Dietary Fiber
5
g
Protein
18
g
Total Carbs
Ingredients
Serves: 4| Dressing | ||
| 3 | Tbsp. | berry-flavored kombucha |
| 1 | Tbsp. | red onion, finely minced |
| 1 | clove garlic, finely minced | |
| 1 | tsp. | Dijon mustard |
| 3 | Tbsp. | avocado oil |
| 1/8 | tsp. | sea salt |
| 1/8 | tsp. | pepper |
| Salad | ||
| 8 | cups | mixed salad greens |
| 1 | ripe, Fresh California Avocado, seeded, peeled and chopped | |
| 2 | cups | mixed fresh berries |
| 1/4 | cup | slivered almonds, toasted, optional |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
Dressing
- In a small bowl, mix together kombucha, onion, garlic, and Dijon, then slowly whisk in the avocado oil.
- Season with salt and pepper.
Salad
- In a large bowl, toss salad greens with dressing.
- Divide the greens among four bowls, then top each with fresh berries, almonds, and California Avocado.
Serving Suggestion: Dressing can be prepared up to 24 hours in advance. Serve salad immediately after tossing. Add tofu, chicken, or shrimp for a protein boost.
Beverage Pairing: Berry Kombucha.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 230
Total Fat 16 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 11 g
Polyunsaturated Fat 2 mg
Dietary Fiber 5 g
Protein 5 g
Total Carbs 18 g
Cholesterol 0 mg
Sodium 140 mg
Potassium 585 mg
Total Sugar 9 g
Vitamin A 575 mcg; Vitamin C 13 mg; Calcium 102 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 154 mcg
% Daily Value*: Vitamin A 60%; Vitamin C 15%; Calcium 8%; Iron 10 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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