RECIPES

California Deviled Eggs

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Total Time:

32min

Cook Time:

12min

Prep Time:

20min

Nutritional Highlights (per serving)

See Full

110
Calories
7 g
Total Fat
2 g
Dietary Fiber
7 g
Protein
3 g
Total Carbs
 California Deviled Eggs

What makes a California Deviled Egg? California Avocados of course! These mayo-free snacks are easy to make and popular at parties and on buffet tables.

Ingredients

Serves: 8
  eggs, large, fresh
Tbsp.  white onion, diced (or yellow onion)
1/4  cup  lower-sodium white beans, drained
  ripe, Fresh California Avocado, quartered, peeled and seeded
Tbsp.  lemon juice
1/8  tsp.  sea salt, or to taste
    Smoked Paprika, or cayenne pepper, optional

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Place eggs in a medium saucepan and cover with cool water. Bring to a boil, cover with a tight-fitting lid and remove from heat. Set timer for 12 minutes. Meanwhile prepare an ice bath to cool the eggs by adding ice and water to a large bowl. After the 12 minutes drain the hot water from the eggs and gently place them in the ice bath to chill.
  2. When the eggs are cold, peel them and slice them in half lengthwise. Remove yolks to a small bowl and arrange egg whites on a serving plate.
  3. In a food processor or blender puree the onions. Add the beans and puree. Add the avocado and lemon juice and blend until smooth, then blend in the reserved cooked egg yolks and blend until creamy. Taste, then add salt if desired.
  4. Spoon the avocado and egg mixture into the egg white halves. (Or for a more decorative look pipe the filling using a large open star or ruffle piping tip.)
  5. Sprinkle lightly with smoked paprika or cayenne if desired.

Serving Suggestion: To keep the eggs from sliding around on the serving plate, line the plate with baby spinach or other greens before adding the eggs.

Beverage Pairing: Sparkling rosé.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 110
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 3.5 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 2 g
Protein 7 g
Total Carbs 3 g
Cholesterol 185 mg
Sodium 115 mg
Potassium 166 mg
Total Sugar 1 g

Vitamin A 81 mcg ; Vitamin C 2 mg ; Calcium 33 mg ; Iron 1 mg ; Vitamin D 1 mcg ; Folate 41 mcg ; Omega 3 Fatty Acid 0.08g

% Daily Value*: Vitamin A 10%; Vitamin C 2%; Calcium 2%; Iron 6 %; Vitamin D 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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